12DAYS Cleanse Video

After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera.  Although, I’ve been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated!


I created this programme for my one on one yoga clients, back in 2004.  In those days it was presented in a shoe box, with an A4 print out!

My one on one clients experienced some fabulous lifestyle benefits, including weight loss, an increase in energy levels, and the reduction of brain fog, to name but a few.

Since its start, 12DAYS has been used by thousands of our customers to transform their lives for the better.

It has helped many people who have lacked the willpower to kick bad habits, and those who have overindulged and under-exercised.  Sound familiar?

For more details:

12 Days Cleanse – Kick start your new health regime

For your top tips on creating optimal health in the mind and body, read Chris James new book –‘Mind Body Cleanse’ by Chris James (Penguin Vermilion, £14.99). Available from Amazon.

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