Black rice recipe and snow peas with dill

Black rice recipe and snow peas with dill

Spiced brown or black rice recipe and snow peas with dill

Black rice is high in antioxidants such as vitamin E & anthocyanins which give it it’s wonderful colour & attribute to it; its powerful health giving properties. Also rich in Iron & fibre, it’s low GI makes a desirable part of any cleanse diet.

Method:

Steam the rice as directed on the packet.

In a deep frying pan warm the olive oil/ ghee, add the Curry Powder and chilli and cook for a further 2 mins. Toss in the diced onion & crushed garlic, stir then immediately add the cooked rice & finely sliced snow peas. Mix in chopped herbs & season to taste with gomashio & blk pepper.

Serve with a green salad, mixed sprout rainbow salad or steamed Broccoli florets…

Cooking Time: 40 minutes

Servings 2

Ingredients:

  • 200g Black rice cooked, rinsed & cooled.
  • 1 tablespoon of organic olive oil or ghee
  • 1 finely diced onion
  • 2 cloves of garlic crushed
  • 1 finely sliced red chilli pepper
  • 1tsp Curry powder
  • 60g fresh or frozen garden peas
  • 80g smoked tempeh cubed
  • 3 sprigs of fresh dill chopped
  • 3 sprigs flat leaf parsley chopped.

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