5 poses for digestion

5 poses for digestion

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and…

World Digestive Health Day

World Digestive Health Day

Monday 29th May is World Digestive Health Day.   While a disease like Irritable Bowel Disease IBD requires medical treatment, you can manage a wide range of digestive complaints, like IBS, yourself.   Irritable bowel syndrome (IBS) is a common, chronic disease. IBS occurs in 10-20% of the…

happy healthy gut

7 Easy Steps to a Happy Healthy Gut

Over just the past few years, there’s been a dramatic increase in published research revealing how a happy healthy gut and balance of bacteria living in our guts regulate everything from immunity and inflammation to sugar, your mental state and fat metabolism.   The most…