NATIONAL VEGETARIAN WEEK

National Vegetarian Week

Do you want to be meat-free? #nationalvegetarianweek 16-21 May is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle.  It is setting out to prove that going veggie is surprisingly simple, and tasty.   Well Documented Health Benefits of going Veggie…

MENTAL HEALTH BENEFITS OF MEDITATION

Evidence Based Mental Health Benefits of Meditation

Over the past 70 years  there has been a drastic perceptual shift as to how individuals think about the practice of meditation in the western world. What was once thought of as a quasi psychedelic practice used by hippies to alter states of consciousness, is now recognized as a scientifically-backed tool prescribed by doctors to improve their…

the right probiotic

How to Choose the Right Probiotic for You?

WHY STRAIN LEVEL RESEARCH IS KEY The foundation of a brilliant life is brilliant health, which as more and more scientific research shows, begins with a healthy gut! Scientific studies have shown that ingestion of specific strains of friendly bacteria—probiotics—enhances several physiological functions, particularly the…

YOGA FOR RUNNERS

Yoga for Runners

I am a huge fan of combining running with my Yoga practice.  Everyday I jog from 30 – 45 minutes and then do my Yoga practice afterwards.   As a Yoga practitioner I am at a huge advantage when it comes to making more from my…