On June 21st, the Sun reaches its highest altitude of the year on the summer solstice. The colloquial term "midsummer" refers to the day on which the solstice occurs. And as far as NEW BEGINNINGS is concerned it is the most auspicious date of the year! Recently, I have...

Rheumatoid Arthritis (RA) Awareness Week 2018 takes place between June 18th and 24, and is an annual event to raise awareness of the condition and the impact on sufferers and their families. RA is a painful autoimmune disease that affects joints as the body’s immune system mistakenly...

8 Easy ways To Eat more Fruit and Vegetables   The British Nutrition Foundation’s Healthy Eating Week this year is on 11th – 15th June.  This week is all about raising awareness for the charity, and how to eat more healthily, and thanks to this, live a better...

Every year, starting tomorrow 11th-17th June the world celebrates Mens Health Week. This is a time to bring awareness to health issues that affect men disproportionately and focuses on getting men to become aware of problems they may have or could develop, and gain the...

From the 9th to the 17th of June, Bike week invites you to grab your helmet, gather up your friends and family, and (re)discover how much enjoyment and enrichment cycling can bring! With hundreds of events organised across the UK (and over half a million people...

When you were a child you were probably told that your brain stops growing at around adolescence and after the age of 30 your brain begins to decline along with the rest of you. However science has since determined that both of these statements are...

Every 29th May, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation (WGOF), celebrates World Digestive Health Day (WDHD) and initiates a yearlong, worldwide, public health campaign through more than 100 WGO Member Societies which reach over 50,000 individuals worldwide. Over just the past few...

For the 22nd year running the nation is heading to the depths of the garden shed, ceremoniously removing the plastic cover and welcoming back into the garden the beloved barbecue, for National BBQ Week. From the 28th May to 3rd June 2018, up and down...

To understand others is to have knowledge; To understand oneself is to be enlightened. To conquer others requires strength; To conquer oneself is even harder. (Lao Tze)     In my last few blogs I explored simple and practical ways to attain a robust mind and body through seasonal...

I loved waking up this morning and making my Sunday Morning Wheatgrass Smoothie! Did you know that 1oz of wheatgrass juice has about as much nutrients as 2.5 lbs of vegetables?     Wheatgrass has become one of the worlds most widely used heath foods. It contains chlorophyl (nature's...

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