YOGA FOR RUNNERS

Yoga for Runners

I am a huge fan of combining running with my Yoga practice.  Everyday I jog from 30 – 45 minutes and then do my Yoga practice afterwards.   As a Yoga practitioner I am at a huge advantage when it comes to making more from my…

Spring-Vegetable-Soup

Spring Vegetable Soup

4 SERVINGS – Cooking time: 20 minutes Method:   Heat oil in large saucepan over medium-high heat. Add onion, and sauté about 8 minutes, until golden. Add garlic; sauté about 30 seconds, or until fragrant.   Add stock, asparagus and squash, and reduce heat to…