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Welcome to the season of Keats’ mists and mellow fruitfulness… At this time of year, when the light and the dark make up equal parts of the day, and as the weather gets cooler, we begin to draw energy inwardly. In Ayurvedic terms, autumn is the season where Vata is predominant,...

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...

Morning Yoga poses Not a morning person? If you’re tempted to hit the Snooze button, try to resist the urge with this short sequence of 6 morning yoga poses designed to bolster both body and mind and provide an energy boost to give your alarm clock...

Over the years I have experimented with dozens of DIY kitchen and bathroom recipes to find the ones that I like and that work. Below are my favourite organic beauty products that I made from scratch.  The best thing about these is that none contains...

This September is most definitely foodie month, not only is it Organic September, it's British Food Fortnight too Sep 23 - October 8. Today's blog will cover what’s good to eat in September, and what’s good to plant? In old England, September was called Haervest-monath (Harvest Month)....

66% of British adult women tested as iodine deficient (1) The UK and much of the world is iodine deficient, with the World Health Organisation (WHO) declaring that the UK has a national problem of iodine deficiency. Sadly, policy makers remain inactive, and the public remain...

While organic food is sometimes more expensive than non-organic, there are ways to keep costs down. In an ideal world, organic wouldn’t need to be more expensive. A big part of the problem is that the true cost of our food isn’t reflected in the...

Slimy, slippery seaweed has been heralded as the new, must-have superfood. Seaweed refers to several species of macroscopic, multicellular, marine algae.  The term includes some types of red, brown, and green algae.   Despite its recently trendy, superfood status, seaweed has been used all over the world for thousands of years, but has most notably...

How to Find Your Green Thumb and Start a Garden With a little planning, preparation, and determination you can become a full-fledged gardener! Here are some tips to turn your thumb green: Don’t get ahead of yourself While it may be exciting to fantasise about prize winning runner...

We had a fantastic time in Hong Kong on our recent visit to NOPA August 30 - Sep 1.  We met people from all over Asia, including China, Singapore, Taiwan, Japan, and Thailand. We introduced everybody to our organic daily green superfood "Gorgeous Greens" which went...