Nov 16 marks World Horse Appreciation Day ~ a celebration of horses worldwide. A day which embraces the powerful connection, emotional even sometimes spiritual impact the horse has and continues to have in our lives. A day also to reflect and to honour the sacrifices and...

  We hope that you have enjoyed the blogs that we have written this months on Men's health.  We have covered Mindful Drinking, Staying Hydrated, Skincare, and One on One Yoga. Men's health is very close to my own heart, given that my own Father passed away from...

  The theme of Alcohol Awareness Week 2019, taking place on 11 - 17  November is ‘Alcohol and me’.​ Alcohol plays a role in many of our lives, even if we don’t realise it. But by making even small changes to our drinking behaviour we can become...

  4 - 8 Nov, 2019 marks International Stress Awareness Week. Understanding and managing stress is key to your well being.  Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut,...

  Did you know that November is Mens Health Awareness Month? Our fathers, partners, brothers and friends face a health crisis that isn’t being talked about. Men are dying too young. 1 man in 5 dies before the age of 65 2 men in 5 die before the age of...

  Getting men to identify with yoga has long been a challenge in this country. It doesn't matter that yoga, since its beginnings in India thousands of years ago, has mainly been taught and studied by men.   Sure enough, the first thing many men notice on entering...

  It’s getting cooler, I’m sure that you can you feel it? It’s time for Mother Nature to prepare to hibernate. There is only enough time to jar the last of the pickles, and cook the last batch of jam before winter sets in. October boasts a...

  “Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

  Arthritis is the biggest cause of pain and disability in the UK. 10 million people are living in pain every day. This pain is often invisible, and its effects can go unnoticed. This National Arthritis Week, 07-13 October, join Arthritis Research UK in being a Pain...

  https://www.youtube.com/watch?v=PclvkB5OnVg     Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes...

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