This Cleansing Flow Will Release A Month's Worth Of Tension   Go Up   This is my favourite posture Sirsasana, head balance, the king of asanas. I have noticed that the health of my body and mind has been greatly enhanced by the practice of this asana over the years....

Favourite Clean Recipes -  Courgettes with lemon, dill + capers Usually we are told not to overcook vegetables, but I was researching some recipes with a friend recently, and she insisted that it’s essential here!! Don’t be afraid to cook it for a long time, as...

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...

Christmas practice : Remember the Reason for the Season.. For a time of year that is supposed to be about peace, love, and joy, the holiday season is often filled with anything but. Travel, social obligations, shopping, and entertaining are piled upon our already busy lives,...

Try our fruit & hazelnut cake for Christmas. This is an easy recipe that your family and friends will love!  In comparison to other Christmas desserts it is straightforward to make and healthier too!  Our Founder Chris James loves it, and what’s more you can...

Our Founder Chris James loves cooking, and in this blog we suggest his very own nut roast recipe, which is as healthy as it is delicious!  With the prevailing meat dishes at this time of year, there are many among us that prefer lighter meals,...

Winter is a particularly challenging time of year for your body when your immune system needs extra boost.   According to studies from Harvard University, lifestyle affects the immune system more than anything else. In fact, it was discovered that eating habits, sporting activities, age and stress...

Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

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