They’re busting with health-boosting nutrients and their sheer variety of shape, smell, colour, taste, texture, ways of preparing, cooking and eating means that getting your five-a-day should never be easier. But which fruit or vegetable is good for what? How much actually is one of...

Find below today's favourite recipes for beauty juices (skin health),  energiser and a de-bloating juice. Beauty Juices x 1    Surprising Sweetie   2 Grapefruits 1 thick slice melon 1 peach   You would never imagine that anything with grapefruit could be so sweet, let alone pack such a skin glow boosting punch!   Nutrients:  Beta-carotene,...

  Apples – the best apples for juicing are Russet, Braeburn, or Discovery.  Apples make a great base juice and are laden with health properties from their vitamin, mineral, malic acid, and fibre content.  They are not only very detoxifying but also good for lowering cholesterol,...

The Juice, the Whole Juice and Nothing but the Juice Cleanse… myths + facts about the Juice Cleanse that you need to know…! I’m completely evangelical about juicing. In addition to eating whole fruit and vegetables, I drink inbetween 300ml to 600ml of raw freshly pressed vegetables...

Summer Travel Poses You Can Do Anywhere If you are planning to Hit the road for a summer vacation this year, there’s no need to take a break from your practice. Even if you’re travelling without a mat or don’t have the space to roll one...

There is nothing quite like starting your day with a nutritious smoothie!  And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Smoothies can have a variety of wonderful benefits, from weight loss and more energy to staying...

Natural Remedies for your Holiday With the holiday season’s arrival, here are some natural remedies to choose from to keep up with Mother Nature even when you’re 2000 miles from home! 1. Echinacea (Echinacea purpurea) This is top of the list because it’s just so useful! Echinacea helps...

The most likely health complaint you will have after a short haul flight will be simple aches, pains, and cramps. Not exactly, life threatening but best avoided if possible. However on longer haul flights your health can suffer when you are trapped in a seated position...

Heat, sun burn, dry weather, humidity, and air conditioning create havoc with our skin during the summer months. It's paramount to protect our delicate skin from the strong rays of the sun while outside. The following picks are easy home remedies and nontoxic natural sunscreens you...