It's the London Marathon today!! I am a huge fan of combining running with my Yoga practice.  Everyday I jog from 30 – 45 minutes and then do my Yoga practice afterwards. As a Yoga practitioner I am at a huge advantage when it comes to making...

Thousands of years of empirical research has lead Ayurvedic massage to become a key component of Ayurvedic therapy. It is a euphoric experience for people who are lucky enough to have experienced it. The body loves to have the skin soothed as it is always...

Make sue that Mangoes are on top of your shopping list this IBS Awareness Month!  According to a recent study, a mango a day could help keep the good bacteria in the gut alive.* Mangoes are high in fibre, protein, healthy fats, and calcium, and...

‘‘It (3 Day Easy Cleanse) is convenient, easy to do and very effective. I definitely felt a change in my energy levels. Highly recommended!’’  Pascale Gibbon With the Easter Bank Holiday and Lent behind us, we rather reluctantly say goodbye to another year of chocolate splurging and...

While it is true to say that an energy-boosting drink such as coffee gives you a powerful jolt, it is equally true to say that no other beverages can compete with the crash, the sense of anxiety and jitters that it can confer if over-consumed....

If Rhubarb Crumble conjures up less than positive memories from your school canteen, then you may want to give this healthy dessert one last forkful.  We are quite confident that after you have tried our recipe below, it won’t be your last. Rhubarb is a unique...

Importance of drinking Water   Drinking water is essential to our overall health because it acts as a transportation system, circulating nutrients throughout the body and moving out waste products. Water is in our nature — literally. The average adult human body is about 50 to 65 percent...

British Pie Week starts on March 5! We want to suggest a healthy vegetarian pie option. Research reveals that 75% of people in the UK enjoy a pie at least once a month, and British Pie Week has been growing every year with pie-eaters everywhere seeking...

Difference between Men and Women   Probiotics have been getting a lot of buzz in health-conscious circles over the past few years, and the buzz has not faded yet, for good reasons.   While there is no research to suggest that the digestive system in men and women require...

People have been taking probiotics since ancient times; our ancestors used bacteria to preserve food.  Most cultures in the world have long cultural heritages of microbe use in food preparation. Germany has its sauerkraut, the French have their crème fraîche and the Turks have their...

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