What is inflammation?   Inflammation is an integral and natural part of your body's system. Without inflammation, wounds would become septic, and infections would become life threatening. Inflammation helps the body heal after injury, and defends the body against foreign invaders, such as viruses and bacteria; and...

Favourite Clean Recipes -  Courgettes with lemon, dill + capers Usually we are told not to overcook vegetables, but I was researching some recipes with a friend recently, and she insisted that it’s essential here!! Don’t be afraid to cook it for a long time, as...

Christmas practice : Remember the Reason for the Season.. For a time of year that is supposed to be about peace, love, and joy, the holiday season is often filled with anything but. Travel, social obligations, shopping, and entertaining are piled upon our already busy lives,...

Our Founder Chris James loves cooking, and in this blog we suggest his very own nut roast recipe, which is as healthy as it is delicious!  With the prevailing meat dishes at this time of year, there are many among us that prefer lighter meals,...

Winter is a particularly challenging time of year for your body, when your immune system needs an extra boost.   According to studies from Harvard University, lifestyle affects the immune system more than anything else. In fact, it was discovered that eating habits, sporting activities, age and...

Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

Ageing is a natural process and you need to embrace it, as Mark Twain stated: “Wrinkles should merely indicate where smiles have been”.   This does not mean that you cannot help your body during the process. This can be done through healthy eating habits and adopting...

In the natural skincare routine there are four main steps to follow in order to have beautiful facial skin. They are the following:     Cleansing   Remember to clean your face twice a day. In the morning, your face needs to be refreshed after the night: cold water and...

Many skin serums are commercially available and ready to use. However, are they gentle on your skin?   You can apply skin serums onto your skin after cleansing. (Lees, 2017). Be careful however, some skin serums contain chemicals that your skin will absorb along with the nutrients,...

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