Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

Ageing is a natural process and you need to embrace it, as Mark Twain stated: “Wrinkles should merely indicate where smiles have been”.   This does not mean that you cannot help your body during the process. This can be done through healthy eating habits and adopting...

In the natural skincare routine there are four main steps to follow in order to have beautiful facial skin. They are the following:     Cleansing   Remember to clean your face twice a day. In the morning, your face needs to be refreshed after the night: cold water and...

Many skin serums are commercially available and ready to use. However, are they gentle on your skin?   You can apply skin serums onto your skin after cleansing. (Lees, 2017). Be careful however, some skin serums contain chemicals that your skin will absorb along with the nutrients,...

When you were a child you were probably told that your brain stops growing at around adolescence and after the age of 30 your brain begins to decline along with the rest of you. However science has since determined that both of these statements are...

Collagen is one of the most important proteins for the skin because it promotes skin elasticity and strength. The protein molecules combine to form thin and long fibrils. The main role of this protein is in replacing and restoring dead skin cells. With age, women...

Aloe Vera is a magical plant that can be used for many different purposes. When combined with food, it has a very powerful effect in your body. By adding just few drops into your smoothie or juice, you can get all of its benefits in just...

The skin requires constant care and attention!  With the season and temperature changing it is vital to pay more attention to the largest organ in your body, your skin. There are some easy and natural ways to start giving your skin the attention it deserves.  And...

Studies from the National Institutes of Health have proven that the gut microbiota and oral probiotics can influence systemic inflammation in the body. This is due to the oxidative stress that can influence the onset of acne, tissue lipid content, and even effect the mood...

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