Your children are back to school and you are back to business after a relaxing summer.  This period can be a stressful time for many parents. You don’t have to sacrifice eating healthily just because you’re busy. Check out these inspirational recipes for the back...

Stuffed Squash with a Zingy Tahini Dressing This little diddy has flavours zinging about all over the place. It’s a brilliant way to serve squash. If you can catch the last of Summer’s warmth. Lovely with a salad with some juicy tomatoes, avocado slices and seeds...

Juices and Smoothies Ideas Berry Bonanza I just love juicing berries in the summer!! You can try putting some in the freezer for Winter, but it doesn’t quite taste the same. 2 large handfuls of raspberries 1 handful blackcurrants 1 handful blueberries 1 handful of strawberries Taking the luxury even further…this berry...

Summer weekends at the beach, and dare I say barbecue, outdoor dinners are finally here.  Hooray!  However these social gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers.   In today's blog, I will look at how to enjoy your warm weather favourites...

Benefits of Pure Aloe Vera Juice for Hair Excessive exposure to dust, sun and pollution makes your hair extremely dry, brittle and damaged. It strips your hair of all its natural oils and moisture causing split ends and dandruff. Aloe Vera is useful for all hair...

Planning to go away this year? Look no further than the Healthy Holiday Kit!   Packed with the right supplies, a Healthy Holiday Kit can offer all you need to stay healthy on the road. Whether you're off to your cousin's wedding in Italy, soaking up the...

In this beautiful weather it's important to use a high quality sun screen with UV protection! To help you on your way, we have created our very own Natural Skin Tanner juice below: Natural Skin Tanner   1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup...

According to Ayurvedic principles, your body can heat up in the summer due to increased exposure to the sun’s rays. Damage to the skin can be caused by humidity, dry weather, and air conditioning. To counteract this, you can increase your intake of cooling anti...

The sun’s coming out!  So, let’s switch things up a bit and get outside more. I am a huge fan of changing up my client’s programs and utilizing nature in their practices. We're made to be in union with nature, there's just something so grounding...