LEARN HOW TO BREATH PROPERLY! The effects of breathing techniques on anxiety have been studied at length, and I use them with my clients to encourage using the breath as a means of increasing awareness and mindfulness. Regular deep breathing slows the action of the heart,...
With Easter just around the corner, thoughts are turning towards spring, and well–towards chocolate! Being partly Belgian, the mere thought of writing a piece on healthy chocolate had me salivating – well that’s my excuse anyway! If you are going to put a little chocolate in your...
There is nothing quite like starting your day with a nutritious smoothie! And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Check out CJMB’s Gorgeous Greens Super Food Smoothie below...
4 SERVINGS - Cooking time: 20 minutes Method: Heat oil in large saucepan over medium-high heat. Add onion, and sauté about 8 minutes, until golden. Add garlic; sauté about 30 seconds, or until fragrant. Add stock, asparagus and squash, and reduce heat to medium. Cook 4 minutes, stirring...
8 HEALTHFUL WAYS TO SPRING CLEANSE Believe it or not, the warmer weather is now fast approaching, and the first hint of spring often inspires us to get back on the health track. It’s time to renew your intention (sankalpa) towards wellness. I suggest a gentle reboot...
In Spring we move from the dank and dark world of winter to the promise of new life. As the Daylight hours increase, we have the opportunity to restore ourselves energetically and physically. In this Detoxifying Yoga Practice for Spring we move through standing twists that...
Although some people make the decision to give up something for 40 days as part of their religion, many others decide to give up something that their taste buds love but their waistlines don’t for health reasons, such as sweets, cake, and chocolate. Others go...
This Thai inspired soup is perfect for cold February days, it’s easy to cook, and is packed with lentils and greens and typical Thai flavours like lemongrass, lime, tamari, and coconut, and a dollop of coriander cream. If you like a gentle heat, and a...
Clean eating has over 27 million hashtags on Instagram, and the likely culprit to the recent global shortages in courgettes, and avocados. On Thursday 19th January BBC Two aired a highly-anticipated documentary, Clean Eating: The Dirty Truth, aiming to clear up how the name of a well-intentioned lifestyle...
Smoothies are a nutritious and delicious way of including plenty of goodness in your daily routine – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip...