Your belly is at the centre of all your body systems and its health can influence how we feel and react to stress. Our digestive tracts are colonised by a couple of kilos of beneficial bacteria or probiotics; that’s more cells than in the whole of...
When I first started my yoga journey in India, I practised a form of yoga called ‘kriya’ yoga. The term ‘kriya’ in yoga has become synonymous with the system of inner-cleansing techniques which are discussed in my new book Mind Body Cleanse. Kriya Yoga is the...
It was fabulous returning to the Om Yoga Show this year. Here are the highlights: Visionary & Dear Friend Pascale Our Founder Chris James Our Mind Body Cleanse Workshop in the Londesborough room was a sell out Our Open Class at the Omyogashow For details of our Mind Body Cleanse...
Morning Yoga poses Not a morning person? If you’re tempted to hit the Snooze button, try to resist the urge with this short sequence of 6 morning yoga poses designed to bolster both body and mind and provide an energy boost to give your alarm clock...
66% of British adult women tested as iodine deficient (1) The UK and much of the world is iodine deficient, with the World Health Organisation (WHO) declaring that the UK has a national problem of iodine deficiency. Sadly, policy makers remain inactive, and the public remain...
We had a fantastic time in Hong Kong on our recent visit to NOPA August 30 - Sep 1. We met people from all over Asia, including China, Singapore, Taiwan, Japan, and Thailand. We introduced everybody to our organic daily green superfood "Gorgeous Greens" which went...
Find below today's favourite recipes for beauty juices (skin health), energiser and a de-bloating juice. Beauty Juices x 1 Surprising Sweetie 2 Grapefruits 1 thick slice melon 1 peach You would never imagine that anything with grapefruit could be so sweet, let alone pack such a skin glow boosting punch! Nutrients: Beta-carotene,...
We hope that after reading this post, and trying out some of the great face and hair packs, you will now know the reasons why Aloe Vera Gel is known as the “miracle plant”. Include this in your daily skin and hair care routine and...
Benefits of Pure Aloe Vera Aloe Vera is suitable for all skin types including highly sensitive skin. You must have seen and used various skin care products which contain the Aloe gel. It is the most common remedy for all skin problems. The anti ageing property...
Ancient cultures knew the benefits of Aloe Vera well. The ancient Egyptians considered it to be the plant of immortality, while in Sanskrit it is referred to as the ‘miracle plant’. Today, you may be familiar with ‘Aloe Vera’ – the cactus like plant with tiny thorns commonly...