In Spring we move from the dank and dark world of winter to the promise of new life. As the Daylight hours increase, we have the opportunity to restore ourselves energetically and physically. In this Detoxifying Yoga Practice for Spring we move through standing twists that...

Although some people make the decision to give up something for 40 days as part of their religion, many others decide to give up something that their taste buds love but their waistlines don’t for health reasons, such as sweets, cake, and chocolate.  Others go...

This Thai inspired soup is perfect for cold February days, it’s easy to cook, and is packed with lentils and greens and typical Thai flavours like lemongrass, lime, tamari, and coconut, and a dollop of coriander cream. If you like a gentle heat, and a...

Clean eating has over 27 million hashtags on Instagram, and the likely culprit to the recent global shortages in courgettes, and avocados.   On Thursday 19th January BBC Two aired a highly-anticipated documentary, Clean Eating: The Dirty Truth, aiming to clear up how the name of a well-intentioned lifestyle...

Smoothies are a nutritious and delicious way of including plenty of goodness in your daily routine – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip...

Your children are back to school and you are back to business after a relaxing summer.  This period can be a stressful time for many parents. You don’t have to sacrifice eating healthily just because you’re busy. Check out these inspirational recipes for the back...

Stuffed Squash with a Zingy Tahini Dressing This little diddy has flavours zinging about all over the place. It’s a brilliant way to serve squash. If you can catch the last of Summer’s warmth. Lovely with a salad with some juicy tomatoes, avocado slices and seeds...

Juices and Smoothies Ideas Berry Bonanza I just love juicing berries in the summer!! You can try putting some in the freezer for Winter, but it doesn’t quite taste the same. 2 large handfuls of raspberries 1 handful blackcurrants 1 handful blueberries 1 handful of strawberries Taking the luxury even further…this berry...

Summer weekends at the beach, and dare I say barbecue, outdoor dinners are finally here.  Hooray!  However these social gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers.   In today's blog, I will look at how to enjoy your warm weather favourites...

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