Summer weekends at the beach, and dare I say barbecue, outdoor dinners are finally here. Hooray! However these social gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. In today's blog, I will look at how to enjoy your warm weather favourites...
Benefits of Pure Aloe Vera Juice for Hair Excessive exposure to dust, sun and pollution makes your hair extremely dry, brittle and damaged. It strips your hair of all its natural oils and moisture causing split ends and dandruff. Aloe Vera is useful for all hair...
Planning to go away this year? Look no further than the Healthy Holiday Kit! Packed with the right supplies, a Healthy Holiday Kit can offer all you need to stay healthy on the road. Whether you're off to your cousin's wedding in Italy, soaking up the...
In this beautiful weather it's important to use a high quality sun screen with UV protection! To help you on your way, we have created our very own Natural Skin Tanner juice below: Natural Skin Tanner 1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup...
According to Ayurvedic principles, your body can heat up in the summer due to increased exposure to the sun’s rays. Damage to the skin can be caused by humidity, dry weather, and air conditioning. To counteract this, you can increase your intake of cooling anti...
The sun’s coming out! So, let’s switch things up a bit and get outside more. I am a huge fan of changing up my client’s programs and utilizing nature in their practices. We're made to be in union with nature, there's just something so grounding...
Counterintuitive? Yes. True? Yes. There has been a great deal written in the press recently about how eating fat won't make you fat. One of the biggest misconceptions in the last 30 – 40 years in the general media is that fat makes you fat. Our...
Ayurvedic solutions for tired eyes If you are tired of puffiness, dark circles, and crow’s feet, the following Ayurvedic remedies can soothe and rejuvenate the skin around your eyes. Often the first part of the body to show signs of aging, the skin around the eyes has...
Seasonal Cleansing : An Ayurvedic Perspective. Welcome Summer with a Healthy Mind and Body This morning’s air was still crisp as I walked out the front door and took my first deep breath, but by mid-day sunshine warms the earth quickly. Summer is here, and it’s...
Wow!! Apologies for not updating my Blog until today. Four days of standing on your feet, even for the healthiest and fittest among us can take its toll!! Here are the highlights: Meet the dancing girls: https://www.youtube.com/watch?v=Ujg9KOeL27Q Unciorns Friends of Unicorns Gorgeous Girls with Gorgeous Greens Mind Body Spirit Well Being Festival...