Black Bean Stew   4 SERVINGS - Cooking time: 60 minutes   This extremely simple recipe is one of my oldest and easy to cook recipes!  It's hearty and meaty and perfect for this time of year! Method:     1. Heat oil in a large soup pot over medium heat. Add onion,...

1 in 3 cancer deaths due to smoking, alcohol, lifestyle and diet. Prevention is better than cure!   The scientific case for a plant - based diet to promote health and reduce the risk of certain diseases has never been stronger: A recent study (1) published in...

Now is the time to Cleanse ! “This Cleanse has made me look at food and how we feed our bodies in a completely different way, and I feel lighter, more alert and more connected to myself as a result. The process has not been without...

“Food and drink are relied upon to nurture life. But if one does not know that the nature of substances may be opposed to each other, and one consumes them altogether indiscriminately, the vital organs will be thrown out of harmony and disastrous consequences will...

Focus on the Colon:  Is colonic hydrotherapy an essential health component? There is a great deal of ignorance that surrounds gut health.  But most of all, this ignorance surrounds colonic health. I noted on my recent master class tour of north west Europe, that the very...

Detox Basics | Turning Back the Clock In our Living Younger Longer campaign this year we are passionate about providing you with the tools to help you to live your Biological Age, and how to achieve optimal health & wellness in your everyday life. In our series...

Beat Blue Monday Blues Welcome to Blue Monday and Blue Monday Blues: The glow of Christmas has faded, yet you’re still paying for the festivities; New Year’s resolutions have fallen by the wayside; and yes, the weather is terrible. The third Monday of January is known as...

Breakthrough in Heart Health with Infrared Saunas I love regular steams, yet tend to shy away from Saunas, however according to new research, regular infrared sauna therapy use provides an excellent natural health pathway to improving heart health. A study from the February 2011 issue of Circulation...

How to Avoid Pesticides Detox Your Home !! Nobody knows just how much of a risk toxins in our food really pose to us all. Most of the associations between chemical exposures and disease are just that — associations. But we’re exposed to dozens, if not...

Skin Brushing & Cellulite build up Skin brushing is the practice of simply brushing the whole skin with a natural soft bristle brush in order to remove dead cells and waste products of metabolism. The result is better health, more vitality and detoxification. The principle behind skin...