18 Sacred Intentions To Set For 2016   Happiness comes from within. Cultivating happiness has much more to do with appreciating what you have than with getting things you think that you need to acquire, like that high pressured high paying job. To have a happier, more joyful,...

4 Tips To Stay Healthy Over Christmas A healthy lifetsyle can all too easily be overlooked in the month of December.  There are office parties, friends get togethers, family get-togethers, plenty of drinking and plenty of rich foods - even the best of intentions can become...

Delicious Vegetarian Dishes at Christmas | Christmas Red Cabbage Winter holds it’s own unique beauty: walking in the woods surrounded by the most beautiful burnt oranges, deep grey green, and browns. Memories of snappy cold winters days with the gathering of family and eccentric friends around...

Vegetarian Christmas Dishes When it comes to Christmas, most of are resolute traditionalists, and most dishes are always so meat-centric. There must be Turkey, there must be sprouts, there should also be parsnips, and bread sauce, and for those with a sweet tooth, and for those...

14 foods that fight common ailments Did you know that good quality sleep, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? What’s ailing you: Arthritis Ginger Why it’s good: This spicy root contains compounds that...

Butternut Squash soup made with apples  4 SERVINGS - Cooking time: 20 minutes Method: 1. Cut squash in half, remove seeds, scoop out the flesh, and set aside to be puréed later. 2. Then heat some oil and sauté leeks and celery until soft: Cover pot after a couple...

The Power Herb: Ashwagandha Of all the medicinal plants used in India’s 5,000 year old tradition of ayurveda, ashwagandha (Withania somnifera) is the most highly prized. Use of the root can be traced back as far as 3,000 years. Ashwagandha is classified as a rasayan, a...