Top Foods that Improve the Quality of Your Hair … While all the secrets to healthy hair haven’t been figured out, scientists have identified a handful of nutrients that relate to hair health in some way or another. Include foods with these nutrients in your diet,...

An Easy Fermented Vegetable Recipe To Heal Your Gut You've probably heard a lot about probiotics, and their gut-healing powers. But you should also know that making your own naturally probiotic foods is surprisingly simple. When I first started my journey into exploring the Mind Body Gut...

“Let thy food be thy medicine”, and your health starts first in your GI tract. One of the current biggest advances in medical science, occurring right now, is the role that the gut—particularly the gut flora, or microbiome—plays in optimizing total health. Had it not...

The inevitable changes that come with getting older may not always be easy to navigate. So, I gathered insights from some of the most inspiring people that I know. At this point, I will warn you, that before I divulge their secrets, it will be...

We are each unique beings with our brains, bodies and souls responding to internal and external stimuli every second of every single day. One of the greatest gifts we can give ourselves is to cultivate an ability to listen and develop a loving relationship with...

Intelligent Movement for Gut Health As we humans have become increasingly more civilized, we have forgotten how to listen to our instinctual self. The net effect is that we have become distanced from our physical bodies. We have lost our connection with the rhythm of life...

As a health professional specializing in yoga, meditation and gut health, I am amazed at the number of my regular clients who struggle with digestive disorders. Stomach aches, bloating, indigestion, and constipation are often considered as part of their normal. As too are allergies, depression, frequent...

Are you living in a sea of toxins?   I have just completed “12Days” - I feel re-energised, refreshed and more in control of my life. Apart from my energy levels increasing, and some excess weight being lost which is always great, I am also benefiting from...

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