5 Simple Ways to deal with Stress are in your Belly and a healthy gut bacteria Your belly is at the centre of all your body systems and its health can influence how we feel and react to stress. Looking after your belly can have huge...

Asparagus is THE superfood – I just get so excited about it.  It’s like Christmas day all over again when the first bunches of asparagus arrive at my local Green grocers. One of the things I love about British asparagus is that it’s seasonal, fresh...

8 Healthful Ways To Detox from Winter Believe it or not, the warmer weather is now fast approaching, and the first hint of spring often inspires us to get back on the health track.  It’s time to renew your intention (sankalpa) to get back into your...

Top Foods that Improve the Quality of Your Hair … While all the secrets to healthy hair haven’t been figured out, scientists have identified a handful of nutrients that relate to hair health in some way or another. Include foods with these nutrients in your diet,...

An Easy Fermented Vegetable Recipe To Heal Your Gut You've probably heard a lot about probiotics, and their gut-healing powers. But you should also know that making your own naturally probiotic foods is surprisingly simple. When I first started my journey into exploring the Mind Body Gut...

“Let thy food be thy medicine”, and your health starts first in your GI tract. One of the current biggest advances in medical science, occurring right now, is the role that the gut—particularly the gut flora, or microbiome—plays in optimizing total health. Had it not...

The inevitable changes that come with getting older may not always be easy to navigate. So, I gathered insights from some of the most inspiring people that I know. At this point, I will warn you, that before I divulge their secrets, it will be...

We are each unique beings with our brains, bodies and souls responding to internal and external stimuli every second of every single day. One of the greatest gifts we can give ourselves is to cultivate an ability to listen and develop a loving relationship with...

Intelligent Movement for Gut Health As we humans have become increasingly more civilized, we have forgotten how to listen to our instinctual self. The net effect is that we have become distanced from our physical bodies. We have lost our connection with the rhythm of life...

As a health professional specializing in yoga, meditation and gut health, I am amazed at the number of my regular clients who struggle with digestive disorders. Stomach aches, bloating, indigestion, and constipation are often considered as part of their normal. As too are allergies, depression, frequent...

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