Are you living in a sea of toxins?   I have just completed “12Days” - I feel re-energised, refreshed and more in control of my life. Apart from my energy levels increasing, and some excess weight being lost which is always great, I am also benefiting from...

Raw winter vegetable and barley hot pot   I have only fairly recently started to use Pearl barley in my dishes.  It's delicious and has a wonderful texture! The idea behind this hot pot is that blends the best of a low GI winter warmer with some fantastic...

Juicing and Smoothies : Honey, you’re the apple of my eye!! A treat for your tastebuds and digestive system! 4 ripe pears, cored and quartered 2 apple, cored and quartered 3cm slice of ginger 2 teaspoons raw honey 4 tablespoons natural live yoghurt 2 small pinch cinnamon 1 small pinch ground nutmeg Juice the...

Black Bean Stew   4 SERVINGS - Cooking time: 60 minutes   This extremely simple recipe is one of my oldest and easy to cook recipes!  It's hearty and meaty and perfect for this time of year! Method:     1. Heat oil in a large soup pot over medium heat. Add onion,...

1 in 3 cancer deaths due to smoking, alcohol, lifestyle and diet. Prevention is better than cure!   The scientific case for a plant - based diet to promote health and reduce the risk of certain diseases has never been stronger: A recent study (1) published in...

Now is the time to Cleanse ! “This Cleanse has made me look at food and how we feed our bodies in a completely different way, and I feel lighter, more alert and more connected to myself as a result. The process has not been without...

“Food and drink are relied upon to nurture life. But if one does not know that the nature of substances may be opposed to each other, and one consumes them altogether indiscriminately, the vital organs will be thrown out of harmony and disastrous consequences will...

Focus on the Colon:  Is colonic hydrotherapy an essential health component? There is a great deal of ignorance that surrounds gut health.  But most of all, this ignorance surrounds colonic health. I noted on my recent master class tour of north west Europe, that the very...

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