Skin Brushing & Cellulite build up Skin brushing is the practice of simply brushing the whole skin with a natural soft bristle brush in order to remove dead cells and waste products of metabolism. The result is better health, more vitality and detoxification. The principle behind skin...
18 Sacred Intentions To Set For 2016 Happiness comes from within. Cultivating happiness has much more to do with appreciating what you have than with getting things you think that you need to acquire, like that high pressured high paying job. To have a happier, more joyful,...
We're so excited to welcome Chris James of Chris James Mind and Body to the Richmond store on Sunday 10th January to host a very special New Year Cleanse Masterclass. This class is part of a four part series of his Living Younger Longer Masterclasses...
4 Tips To Stay Healthy Over Christmas A healthy lifetsyle can all too easily be overlooked in the month of December. There are office parties, friends get togethers, family get-togethers, plenty of drinking and plenty of rich foods - even the best of intentions can become...
Vegetarian Christmas | Brussels sprouts with chestnuts and orange herb butter recipe Chestnuts - don’t you just love them? But, hurry they are not around for long, that is if you want fresh ones. Luckily they store very well, and add flavor to a variety of...
Winter holds it’s own unique beauty: walking in the woods surrounded by the most beautiful burnt oranges, deep grey green, and browns. Memories of snappy cold winters days with the gathering of family and eccentric friends around the open hearth, sipping a hearty rich soup,...
Christmas Vegetarian Dish | Roast carrots and parsnips and walnut sauce That which is in season is the starting point for everything I buy and cook, and December is the perfect time to enjoy fresh chestnuts while you can, and a wide range of root vegetables,...
Vegetarian Christmas Dishes When it comes to Christmas, most of are resolute traditionalists, and most dishes are always so meat-centric. There must be Turkey, there must be sprouts, there should also be parsnips, and bread sauce, and for those with a sweet tooth, and for those...
14 foods that fight common ailments Did you know that good quality sleep, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? What’s ailing you: Arthritis Ginger Why it’s good: This spicy root contains compounds that...
Butternut Squash soup made with apples 4 SERVINGS - Cooking time: 20 minutes Method: 1. Cut squash in half, remove seeds, scoop out the flesh, and set aside to be puréed later. 2. Then heat some oil and sauté leeks and celery until soft: Cover pot after a couple...