Detox Basics | Turning Back the Clock In our Living Younger Longer campaign this year we are passionate about providing you with the tools to help you to live your Biological Age, and how to achieve optimal health & wellness in your everyday life. In our series...

Beat Blue Monday Blues Welcome to Blue Monday and Blue Monday Blues: The glow of Christmas has faded, yet you’re still paying for the festivities; New Year’s resolutions have fallen by the wayside; and yes, the weather is terrible. The third Monday of January is known as...

Breakthrough in Heart Health with Infrared Saunas I love regular steams, yet tend to shy away from Saunas, however according to new research, regular infrared sauna therapy use provides an excellent natural health pathway to improving heart health. A study from the February 2011 issue of Circulation...

How to Avoid Pesticides Detox Your Home !! Nobody knows just how much of a risk toxins in our food really pose to us all. Most of the associations between chemical exposures and disease are just that — associations. But we’re exposed to dozens, if not...

Skin Brushing & Cellulite build up Skin brushing is the practice of simply brushing the whole skin with a natural soft bristle brush in order to remove dead cells and waste products of metabolism. The result is better health, more vitality and detoxification. The principle behind skin...

18 Sacred Intentions To Set For 2016   Happiness comes from within. Cultivating happiness has much more to do with appreciating what you have than with getting things you think that you need to acquire, like that high pressured high paying job. To have a happier, more joyful,...

4 Tips To Stay Healthy Over Christmas A healthy lifetsyle can all too easily be overlooked in the month of December.  There are office parties, friends get togethers, family get-togethers, plenty of drinking and plenty of rich foods - even the best of intentions can become...

Winter holds it’s own unique beauty: walking in the woods surrounded by the most beautiful burnt oranges, deep grey green, and browns. Memories of snappy cold winters days with the gathering of family and eccentric friends around the open hearth, sipping a hearty rich soup,...

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