Every November, the world celebrates Mens Health Month. This is a time to bring awareness to health issues that affect men disproportionately and focuses on getting men to become aware of problems they may have or could develop, and gain the courage to do something...

It’s getting cooler, I’m sure that you can you feel it? It’s time for Mother Nature to prepare to hibernate. There is only enough time to jar the last of the pickles, and cook the last batch of jam before winter sets in. October boasts a...

Twists to help gut health   Twisting poses, which I discuss in detail in my new book Mind Body Cleanse, when combined with the breath, teach the importance of a healthy spine and inner body. The action of a twist squeezes and ushes the pelvic and abdominal...

The leaves have slowly begun to change colours and the air has shifted to being a little dryer and cooler as the daylight hours diminish. Seasonal affective disorder (SAD) is a form of depression that people experience at a particular time of year or during...

Studies have shown that exercise is good for your heart, for building lean muscle, for improving metabolism, and for balancing your mood and lowering stress hormones. New research has shown that for many, exercise simply means going to the gym for 45 minutes three times a...

It is true to say that the benefits of Intermittent fasting (IF) are probably the worst kept secrets in the wellness world.  Few can doubt IF’s capacity to manage weight, give more energy, and clear up brain fog.   In recent years Intermittent fasting diets have exploded in popularity...

It's NATIONAL ARTHRITIS WEEK 2018 October 9 - October 16, and is an annual event to raise awareness of the condition and the impact on sufferers and their families. Arthritis generally affects older people, and is known as osteoarthritis.  It can affect people of any age,...

Today we are celebrating WORLD MENTAL HEALTH DAY 2018 Over the past 70 years  there has been a drastic perceptual shift as to how individuals think about the practice of meditation in the western world. What was once thought of as a quasi psychedelic practice used by hippies to alter states of consciousness, is...

Welcome to the season of Keats’ mists and mellow fruitfulness… At this time of year, when the light and the dark make up equal parts of the day, and as the weather gets cooler, we begin to draw energy inwardly. In Ayurvedic terms, autumn is the season where Vata is predominant,...

“Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.”   This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...