Vegetarian Christmas Dishes When it comes to Christmas, most of are resolute traditionalists, and most dishes are always so meat-centric. There must be Turkey, there must be sprouts, there should also be parsnips, and bread sauce, and for those with a sweet tooth, and for those...

14 foods that fight common ailments Did you know that good quality sleep, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? What’s ailing you: Arthritis Ginger Why it’s good: This spicy root contains compounds that...

Butternut Squash soup made with apples  4 SERVINGS - Cooking time: 20 minutes Method: 1. Cut squash in half, remove seeds, scoop out the flesh, and set aside to be puréed later. 2. Then heat some oil and sauté leeks and celery until soft: Cover pot after a couple...

The Power Herb: Ashwagandha Of all the medicinal plants used in India’s 5,000 year old tradition of ayurveda, ashwagandha (Withania somnifera) is the most highly prized. Use of the root can be traced back as far as 3,000 years. Ashwagandha is classified as a rasayan, a...

Office Party Smoothie Cure : You may need this Every year the office party seems to take place earlier and earlier.  And every office at this time of year has a smoothie that they need to curate. Our yummy tropical watermelon smoothie can help alleviate the intensity...

Why is juice cleanse so good for you - and why is soda so bad for you? If you spend most of your days quenching your thirst with a cold refreshing can of carbonated soft drink, you may want to break your habit?  Please read on… The...

Staying Young with Yoga and Yoga for anti ageing   If you are looking for an easy and enjoyable way to keep your mind and body in great shape as the decades roll by, Mind Body Cleanse Yoga for Anti-Ageing might be your answer. It can be...

Are You a Mindless Eater ? Try our chocolate meditation ‘When walking, walk. When eating, eat.’ ~Zen proverb.    The average Westerner eats too much.  It’s a sad state of affairs, but most of our calories are derived from processed sugars, white flours, fried foods, saturated animal fats,...

The New 3R 3 day detox Following the success of “12Days” Cleanse, we have put together a new condensed cleanse of 3 days. “3R” Cleanse is a unique and condensed cleanse of 3 days. Delicious when added to your fresh pressed juices and smoothies! The product is...

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