How to get the most out of your cleanse There are several Cleansing and Detoxification products currently in the marketplace today from patches to potions, all promising various health benefits. However the real health and physical benefits of leading a healthy lifestyle can only be achieved...

12 Days Cleanse Reviews Over the years we are delighted to have had so many very happy customers. The benefits and real life experiences below some from our customers:   The after-effects of 12 Days is astounding, but looking better is not the only benefit. The mind is refreshed, clear...

Baked sweet potato Recipe Baked sweet potato and borlotti bean stew 4 SERVINGS - Cooking time: 30 minutes Sweet potatoes are incredibly rich in antioxidant vitamins beta carotene and Vitamin E, both of which are required to keep the immune system functioning and to keep skin in good...

12 Days Cleanse 12 Days is a four-phase programme with three days in each phase. Each phase incorporates the consumption of extremely high quality supplements in order to support the body during your cleanse. In order to experience the four phases of the Programme, you will...

Pumpkin Soup with Spiced Pepitas 4 SERVINGS - Cooking time: 40 minutes Method: 1. To make Spiced Pepitas: Preheat oven to 350°F. Line baking sheet with parchment paper. Toss together pepitas, olive oil, agave nectar, paprika, and salt in small bowl. Spread on prepared baking sheet, and bake...

12 Days New Product Focus “ 12 Days ” started in a shoe box more than 14 years ago!  In the 90’s I lived, studied, and practiced Ayurveda and Yoga in India.  I studied with several masters and with different schools.  In India, I quickly came...

The Importance of Sleep…A little shut eye goes a long way!!   Sleep is as necessary for good health as are nutrition and regular exercise. Yet, an estimated third of adult Britons do not get the restful sleep they need every night. They experience fatigue, anxiety, depression, loss...

Doga Anybody? I love dogs, and I especially love new private students.  But when I am told Bunty (Bunty is not our Portugese water dog’s real name – to protect the dog’s identity of course) will stop barking at any moment and lose interest in our...

The Yoga Show 14.45 – 15.15 Yoga for a Clean and Lean Body and Chris James All Levels FREE Poses & kriya techniques to encourage lymph drainage, increase blood flow, and stimulate peristalsis. The session will conclude with a guided relaxation: Prepare to be taken to the...

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