12 Days Cleanse 12 Days is a four-phase programme with three days in each phase. Each phase incorporates the consumption of extremely high quality supplements in order to support the body during your cleanse. In order to experience the four phases of the Programme, you will...

Pumpkin Soup with Spiced Pepitas 4 SERVINGS - Cooking time: 40 minutes Method: 1. To make Spiced Pepitas: Preheat oven to 350°F. Line baking sheet with parchment paper. Toss together pepitas, olive oil, agave nectar, paprika, and salt in small bowl. Spread on prepared baking sheet, and bake...

12 Days New Product Focus “ 12 Days ” started in a shoe box more than 14 years ago!  In the 90’s I lived, studied, and practiced Ayurveda and Yoga in India.  I studied with several masters and with different schools.  In India, I quickly came...

The Importance of Sleep…A little shut eye goes a long way!!   Sleep is as necessary for good health as are nutrition and regular exercise. Yet, an estimated third of adult Britons do not get the restful sleep they need every night. They experience fatigue, anxiety, depression, loss...

Doga Anybody? I love dogs, and I especially love new private students.  But when I am told Bunty (Bunty is not our Portugese water dog’s real name – to protect the dog’s identity of course) will stop barking at any moment and lose interest in our...

The Yoga Show 14.45 – 15.15 Yoga for a Clean and Lean Body and Chris James All Levels FREE Poses & kriya techniques to encourage lymph drainage, increase blood flow, and stimulate peristalsis. The session will conclude with a guided relaxation: Prepare to be taken to the...

Warm Goats Cheese Salad with Pear This has to be one of my favourite recipes. The Warm goat’s cheese is complimented by pear and walnuts in this gorgeous salad. It’s so easy to make but looks like you’ve spent ages in the kitchen! Ingredients 150g soft goat’s cheese 100g...

A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable nutrient absorption, gobble up harmful waste products, produce a variety of vitamins, protect our immune system, and much more. Everyone has good and bad bacteria, with is...

Good gut bacteria just got better I am sure that you are aware of the good or ‘friendly’ bacteria that live very happily and usefully within your digestive system?  So much is talked about them and for very good reason indeed.  They exert a wealth of...

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