Ayurvedic Solutions for Stressed Skin "Our complexion is the physical manifestation of all that we think and do". We therefore have a considerable amount of influence over how our largest organ will look and function in the long run. If we lead a life filled with...

Inner Peace & serenity of mind… “The greatest part of our happiness or misery depends on our dispositions and not on our circumstances.” Martha Washington Peace of mind is an inner state of a human being and is independent of outer conditions. True peace of mind is...

Why Cleanse? Our body is designed to eliminate toxins so why cleanse? In an ideal world, our liver and kidneys would be perfectly able to get rid of unwanted and toxic matter. However, with our environment contaminated beyond precedence, our bodies can become quickly overburdened by modern lifestyles. The body struggles...

Liver Detox Most of us are feeling sluggish and flat after weeks of eating rich, sugar-packed food and alcohol over the holiday. With this in mind, I have decided to give you an easy and FREE Elimination 7 Day Liver Detox to put a spring back...

New Year Resolutions If you are you choosing January especially, i.e, just when all of your accumulated toxins in mind and body have reached fever pitch, after weeks of partying, boozing and excess, to start analysing your own life, I suspect that you maybe struggling already...

New Year Resolutions for 2015 ? Everything in Moderation If you are you choosing January especially, i.e, just when all of your accumulated toxins in mind and body have reached fever pitch, after weeks of partying, boozing and excess, to start analysing your own life, I...

Healthy Vegetarian Recipes for Christmas… Christmas is the time of year when you are most likely to struggle with maintaining a healthy waistline!  So I thought that I would share some delicious vegetarian recipes with you below that are short on calories but long on taste. December...

Antioxidant Power Smoothie Feel the power of this Cleanse foods-rich smoothie.  Very rich in antioxidants, this smoothie will help to support your liver to cleanse naturally and help your body stay healthy and young longer. Method: Place in a blender and drink straight away! Ingredients: • 1/3 cup of blueberries •...

Natural Skin Tanner Smoothie Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under...

Skin Saver Smoothie Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to control blood sugar that can sabotage your complexion. Method: Place in a blender and drink straight away! Ingredients: • 3/4 blueberries • 3/4 pitted cherries • 5...