Flat Tummy Smoothie Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. Method: Place in a blender and drink straight away! Ingredients: • 3/4 papaya • 3/4 sliced peaches • 1/2 pear, sliced • 1 tsp fresh ginger • 2 mint leaves •...

Watermelon Crush Smoothie Method: Place in a blender and drink straight away! Ingredients: 1 small watermelon (the ground up seeds add a nutty and nutritious touch) 2 handfuls of berries Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water melon, kiwis, pineapple, pears,...

Green Wonder Smoothie Method: Place in a blender and drink straight away! Ingredients: ½ melon 2 kiwi fruits 1 pear Juice of half a lime Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water melon, kiwis, pineapple, pears, apricot, cherry, dark grapes, lime, lemon, and...

Berry Breakfast smoothie Method: Place in a blender and drink straight away! Ingredients: 4 oranges 2 handfuls of berries 2 tbsp of flax sesame sunflower or pumpkin seeds ½ lemon Add oat milk, rice milk, water, or almond milk Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water...

Zing a Zang Apple Juice Method: Place in a juicer and drink straight away! Ingredients: 3 apples 1/2 long cucumber 1 inch (2 cm's) ginger root 1 small bunch fresh mint Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing...

Organic Florida Carrot Juice Method: Place in a juicer and drink straight away! Ingredients: 3 carrots 1/2 grapefruit 1 orange 1/2 inch (1 cm) ginger root 1 small handful mint leaves Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your...

Green Goddess Juice Method: Place in a juicer and drink straight away! Ingredients: 1 bunch fresh parsley 1 handful watercress 4 broccoli spears Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your juicer immediately after use, when its...

The Green Queen Method: Place in a juicer and drink straight away! Ingredients: 3 carrots 2 sticks celery 1 bunch watercress 1 large handfull spinach Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your juicer immediately after use, when...

The Great Apple Cleanse Method: Place in a juicer and drink straight away! Ingredients: 2 apples 2 kale leaves 1 stick celery 1/2 long cucumber 1/2 beetroot Juicing tip: When selecting fruit to juice, choose pieces that are almost but not quite ripe. Get into the habit of washing your juicer immediately after use, when its...

Spiced brown or black rice recipe and snow peas with dill Black rice is high in antioxidants such as vitamin E & anthocyanins which give it it’s wonderful colour & attribute to it; its powerful health giving properties. Also rich in Iron & fibre, it’s low...