Warm Goats Cheese Salad with Pear This has to be one of my favourite recipes. The Warm goat’s cheese is complimented by pear and walnuts in this gorgeous salad. It’s so easy to make but looks like you’ve spent ages in the kitchen! Ingredients 150g soft goat’s cheese 100g...

A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable nutrient absorption, gobble up harmful waste products, produce a variety of vitamins, protect our immune system, and much more. Everyone has good and bad bacteria, with is...

Good gut bacteria just got better I am sure that you are aware of the good or ‘friendly’ bacteria that live very happily and usefully within your digestive system?  So much is talked about them and for very good reason indeed.  They exert a wealth of...

Seasonal September: What’s good to eat in September, and what’s good to plant? Seasonal September: Blackberries, plums and more… September in Old England, was called Haervest-monath (Harvest Month). This is the time to gather up the rest of the harvest and prepare for the winter months. Indeed September’s...

Camexpo 2015 We are Delighted to be at this years Camexpo,  the UK's biggest event dedicated to complimentary health this year. We will be Showcasing our products in the Innovation Zone, STAND IZL. On Saturday 26 September 2015 1630 - 1700, Chris James will be delivering the following...

Mind Body Cleanse At Champneys We are delighted to team up with premium health brand Champneys to offer a uniquely holistic approach to cleansing your body and your mind at Forest Mere 6 - 8 November 2015. Whether you want to improve your overall health and lifestyle...

Puy lentil sprouts recipe : sweet potato and mixed greens Puy lentils are a versatile protein source. They are fat free and low carb and a positive powerhouse of b vitamins and folate. If you cannot source sprouted lentils this recipe can be substituted with braised...

Clean Your Spirit The start of springtime is magical, and dynamic. As nature moves out of the cold, wet, dark winter toward spring, the pulse of life quickens, the earth warms, and blossoms unfurl, reaching for the sun. Nature makes it look smooth and easy, but...

  Millet is a gluten free nutty grain that can be cooked or steamed to provide a perfect nutritious base to salads & stews. It is alkalinity and low allergenic properties ensure it is soothing for the digestive system during cleansing and beyond. I love its...

Eating raw for anti ageing - Does Eating Raw Really Slow the Ageing Process? How old do you think this woman is? While Annette’s husband of 54 years really wishes he had done what she had done, Annette attributes a raw vegan diet for her youthful...

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