New Year Resolutions for 2015 ? Everything in Moderation If you are you choosing January especially, i.e, just when all of your accumulated toxins in mind and body have reached fever pitch, after weeks of partying, boozing and excess, to start analysing your own life, I...

Healthy Vegetarian Recipes for Christmas… Christmas is the time of year when you are most likely to struggle with maintaining a healthy waistline!  So I thought that I would share some delicious vegetarian recipes with you below that are short on calories but long on taste. December...

Antioxidant Power Smoothie Feel the power of this Cleanse foods-rich smoothie.  Very rich in antioxidants, this smoothie will help to support your liver to cleanse naturally and help your body stay healthy and young longer. Method: Place in a blender and drink straight away! Ingredients: • 1/3 cup of blueberries •...

Natural Skin Tanner Smoothie Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under...

Skin Saver Smoothie Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to control blood sugar that can sabotage your complexion. Method: Place in a blender and drink straight away! Ingredients: • 3/4 blueberries • 3/4 pitted cherries • 5...

Flat Tummy Smoothie Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. Method: Place in a blender and drink straight away! Ingredients: • 3/4 papaya • 3/4 sliced peaches • 1/2 pear, sliced • 1 tsp fresh ginger • 2 mint leaves •...

Watermelon Crush Smoothie Method: Place in a blender and drink straight away! Ingredients: 1 small watermelon (the ground up seeds add a nutty and nutritious touch) 2 handfuls of berries Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water melon, kiwis, pineapple, pears,...

Green Wonder Smoothie Method: Place in a blender and drink straight away! Ingredients: ½ melon 2 kiwi fruits 1 pear Juice of half a lime Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water melon, kiwis, pineapple, pears, apricot, cherry, dark grapes, lime, lemon, and...

Berry Breakfast smoothie Method: Place in a blender and drink straight away! Ingredients: 4 oranges 2 handfuls of berries 2 tbsp of flax sesame sunflower or pumpkin seeds ½ lemon Add oat milk, rice milk, water, or almond milk Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water...

Zing a Zang Apple Juice Method: Place in a juicer and drink straight away! Ingredients: 3 apples 1/2 long cucumber 1 inch (2 cm's) ginger root 1 small bunch fresh mint Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing...

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