The Great Apple Cleanse Method: Place in a juicer and drink straight away! Ingredients: 2 apples 2 kale leaves 1 stick celery 1/2 long cucumber 1/2 beetroot Juicing tip: When selecting fruit to juice, choose pieces that are almost but not quite ripe. Get into the habit of washing your juicer immediately after use, when its...
Spiced brown or black rice recipe and snow peas with dill Black rice is high in antioxidants such as vitamin E & anthocyanins which give it it’s wonderful colour & attribute to it; its powerful health giving properties. Also rich in Iron & fibre, it’s low...
What is a Healing Crisis? One thing that many people don't understand about natural healing is the healing crisis or disease crisis stage that may happen during your Cleanse program. Basically, as your body starts expelling the various toxins and built up waste that's been in your...
Advice for Creating a Balanced Diet It is important to remember that there is no perfect diet to suit everybody. As a general of thumb, you should not feel sluggish or tired after a meal. If you do, change what you are eating. Secondly, there should...
Holy Jerusalem Artichoke recipe The Jerusalem artichoke is in season from November to mid February. It has a pinkish hue, and looks like a large piece of ginger. Ironically, it isn’t a member of the artichoke family and has absolutely nothing to do with Jerusalem. It’s...
Yoga or Pilates which one is best? A lady once said to me, “I’m sorry, but I practice pilates!” I said: “please don’t apologise, I think that it is great that you are learning about an intelligent form of movement!” The lady then said “Well then, what can Yoga...
Pumpkin Sage Gnocchi Recipe If you have ever wandered what to do with your spare Pumpkin left over from Halloween, try this delicious Pumpkin Sage Gnocchi recipe made by the girls at Honestly Healthy. Serves 4 600g fresh raw pumpkin 225g rice flour (and a little more for rolling) 2...
Vegetable celeriac crumble Celeriac is a large, knobbly root vegetable. It is from the celery family and tastes quite similar, but has a slightly nutty, milder and sweeter taste. I tried this last night, and was smittten. Prep: 40 mins Cook: 50 mins For the filling • 500ml bouillion...
"ALWAYS TRUST YOUR GUT" Go with your Gut ! It’s been a lousy morning. You spilt coffee down your freshly ironed white shirt, were late for work, missed a crucial meeting and now the Big Man has called you in to his office. At lunchtime you walk straight...