Sweet Corn Soup I think the key for any cleansing and detox period is preparation! As I do "12Days" about 3 - 4 times a year, I always carefully select my start dates. I am really careful making sure that the Power Phase (3rd quarter of this...

Clean Carrot Soup Recipe I created this detox recipe so that you won’t feel cold and hungry during the winter months. The idea here is to slow roast and caramelize half the carrots and keep the other half super clean. This gives a complex, layered taste...

Fight Fatigue with Energy Boosting Foods Now is NOT the time to Detox! Are you crazy?  After weeks of partying, oozing excess, joyless family dysfunction, and Christmas debts you are choosing the gloomiest month of the year to become a new you? Nut Roast anybody…? Unless you...

Crisis at Christmas Just for a day, I stopped and didn’t walk past the homeless. The homeless were called guests and I was assigned several tasks throughout the course of the day.  I washed up, I refereed a game of badminton, I dealt with enquiries from the...

Delicious Winter Recipe – Rice ‘n’ Roots Ouch!  Winter is upon us – no doubt about it. And judging by the chill in the air, no amount of sweatshirts, jumpers, socks and gloves will keep the cold out.  So, it’s time to get creative in the kitchen,...

Carotene Catapult Method: Place in a juicer and drink straight away! Ingredients: 3 carrot 1 red bell pepper 1 spear broccoli 1/2 sweet potato Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your juicer immediately after use, when its...

Stomach Settler Method: Place in a juicer and drink straight away! Ingredients: 2 carrots 1 pear 1/2 lemon 1/2 inch (1 cm) ginger root Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your juicer immediately after use, when its...

Bloody Carrot Juice Method: Place in a juicer and drink straight away! Ingredients: 3 carrots 1/2 apple 1/4 beetroot 1 stick celery 2 large kale leaves 1/2 inch (1 cm) ginger root Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your...

Reiki and Sweet potato lentil soup recipe I was visiting my very good friend Pascale last night, and was treated to an incredibly powerful Reiki session.   Apparently I fell asleep?  I do very vividly remember the heat that passed through Pascale’s fingertips, and the strong energetic...

Three healthy lunch suggestions for you to take into work Healthy weekday lunches can be really difficult. We often do not have access to a full kitchen and unhealthy options are tempting. Luckily, you can still eat healthily and save money with a little planning. Here...