Vegetable celeriac crumble Celeriac is a large, knobbly root vegetable. It is from the celery family and tastes quite similar, but has a slightly nutty, milder and sweeter taste. I tried this last night, and was smittten. Prep: 40 mins Cook: 50 mins For the filling • 500ml bouillion...

"ALWAYS TRUST YOUR GUT" Go with your Gut ! It’s been a lousy morning. You spilt coffee down your freshly ironed white shirt, were late for work, missed a crucial meeting and now the Big Man has called you in to his office. At lunchtime you walk straight...

Breathtaking Ladakh, Inspiring, Full of adventure :-) When you first arrive in Leh, Ladakh, you are struck by the high altitude.  The oxygen is thin, so you are better off resting for the first few days… Street life in central Leh Land of the High Passes beckons: [caption id="attachment_16891"...

Confused about supplements and which supplements you should or shouldn't be taking? To the casual observer the vitamin aisle can be a confusing, crowded and overwhelming place. Many years ago, I used to believe that if you eat well, you shouldn't need supplements, however this is...

Roasted Baby Beetroot Salad with Barley :-) I’m a beetroot fanatic, I always have been, and I’m proud of it! Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and...

Tibetan Momo anybody? The last time I immersed myself in Tibetan culture was in Manali, Himachal pradesh.  In a Tibetan restaurant I amused myself by getting the Tibetan Waiter to say “Ginger, Lemon, Tea” repeatedly, until I fell about laughing (don’t worry, so did he!). It was...

Detoxification As the years pass, we tend to be less active, put on weight and the skin thins. As a result, fat cells get bigger, supporting fibres stretch, circulation decreases, more fluid gets trapped and the puckering effect makes cellulite more obvious. To stimulate your circulation...

The Economics of Organic – How to do what is best for yourself and your family whilst not breaking the bank. The benefits of organic over conventional foods are real. While there’s probably no such thing as perfectly clean food, unless you live  high up in...

Becoming a savvy vegetarian There are a few food and drink items you might think are perfectly suitable for a vegetarian diet that actually have some non-veggie ingredients. Cheese Some cheese contains animal rennet so check the packaging for indications that the product is suitable. Parmesan is never...

February Blues? Enter the Mediterranean Diet of Abundance I hate February. I apologise if you thought that reading this blog was going to make you smile. I can’t lie. I am a summer person. Now is the time that I fantasise about relocating down under, reminiscing...

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