Smoked paprika Cannelini cassoulet This is a delicious vegan variation on the traditional cassoulet. The hearty texture & smokiness of the paprika ensure this is a very satisfying dish. Method: Preheat the oven to 120C/fan 100C or Gas mark 2 Roughly chop the celery, leek, onion and carrot. Peel...

Allergy Testing and Treatment What is Allergy Treatment and Testing? There is a wide spectrum of ‘allergic’ responses: from mild response of sneezing or itching, to anaphylaxis – a sudden and severe reaction that could lead to hospital. At the mild end of the spectrum are symptoms...

Bless before you eat & drink? In 1999 Dr Masaru Emoto, a Japanese scientist published a book showing how water molecules hold memory. His experiments revealed that people’s intentions or thoughts influenced the molecular structure of water as it was quickly frozen following the thoughts applied...

Top 7 Plant Based Protein Sources and Meatless Meatloaf Recipe Top 7 Plant Based Protein Sources The average female needs about 46 grams of protein a day, however the average British female gets about double that requirement? The most common sources are animal protein, which can lead...

All ARCH Therapy members are entitled to 20% discount on Mind Body Cleanse Workshops held across UK & Europe… After every Mind Body Cleanse workshop that I deliver, I am left with a room full of workshop attendees, who are desperate to find their local ARCH...

Raw Food – Fact or Fallacy? There are different ways that people can follow a raw food diet. Most people who follow a raw food diet are vegan. Some consume raw animal products such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish),...

How to Juice the Summer Away They’re busting with health-boosting nutrients and their sheer variety of shape, smell, colour, taste, texture, ways of preparing, cooking and eating means that getting your five-a-day should never be easier. But which fruit or vegetable is good for what? How much...

Cleanse the Mind ? What is not always visible… How often do you wash your body, brush your teeth, floss, or get your haircut? How often do you consciously cleanse your liver, stomach, small intestine, spleen, and your blood? We often take care of what is visible to...

Here is what your body really wants, and how a cleanse and detox can help you. Looks like this time, girl got the burger – usually in my case it’s a piece of chocolate! I am often asked by people about how to control their cravings for...

best blood cleansing foods for your cleanse and detox I am always being asked about what foods help to cleanse and detox your blood, so I have decided to compile a list of the top five: 1. Lemon: Lemon is one of the best ways to help...