Customer Review 12 Days Cleanse Yesterday I went along to take a video of Liz Sorton, (Awesome Youth Coach) who had just completed the Mind & Body Cleanse™ with her husband Richard. Watch this video to see the very interesting and subtle changes that Liz experienced. ...

Melon Smoothie Zippedy Doo Method: Place in a blender and drink straight away! Ingredients: ½ melon ½ pineapple ½ inch (1 cm) ginger root Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water melon, kiwis, pineapple, pears, apricot, cherry, dark grapes, lime, lemon, and...

Teriyaki steamed greens with rice pilaf This is a wonderful crunchy flavoursome dish, full of phytonutrients & natural chlorophyll. The tamari can sometimes be a little salty so look for a low salt option & always taste as you are preparing to suit your palate. Method: Pilaf Preheat the...

Mind Body Cleanse Workshop tour !! I have just returned after a fantastic Summer tour of England, Ireland, Scotland and the Channel Islands.  I rode 3,150 miles and taught two very memorable workshops at Yoga Dublin and Balance in Glasgow.  I am pretty exhausted, but am...

Chris James Starfish Asia Charity run 10k London Run, July 8 2012: PLEASE RT. Please sponsor #Starfish Asia as we raise money to some of the World’s most Malnourished & Underpriveldged Children… Hello, On July 8, I will be running the British 10k London Run 2012. I am supporting...

Spring Cleanse with Ayurveda Almost everyone needs to help cleanse and rest their body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body. There are many types of cleanses that restore the body by helping...

Gorgeous, creamy flavoured, much beloved  - this is my asparagus recipe. It’s good for us and so easy to cook. Don’t be intimidated if you’ve never cooked it before – this veg needs minimal preparation and quickly serves up a treat of a side dish....

Eat Superfoods - your health will benefit from adding more clean superfoods into your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too…   There are many great superfoods with detoxifying properties, but here are...

Check out this Special Cleansing and Detoxing yummy Seasonal Salad - beetroot and goats cheese salad Seasonal ingredients not only taste good, but they also have natural detoxing properties. This month we will be looking at which ingredients can help cleanse the body and how to...