Stomach Settler Method: Place in a juicer and drink straight away! Ingredients: 2 carrots 1 pear 1/2 lemon 1/2 inch (1 cm) ginger root Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your juicer immediately after use, when its...

Bloody Carrot Juice Method: Place in a juicer and drink straight away! Ingredients: 3 carrots 1/2 apple 1/4 beetroot 1 stick celery 2 large kale leaves 1/2 inch (1 cm) ginger root Juicing tip: 1. When selecting fruit to juice, choose pieces that are almost but not quite ripe. 2. Get into the habit of washing your...

Reiki and Sweet potato lentil soup recipe I was visiting my very good friend Pascale last night, and was treated to an incredibly powerful Reiki session.   Apparently I fell asleep?  I do very vividly remember the heat that passed through Pascale’s fingertips, and the strong energetic...

Three healthy lunch suggestions for you to take into work Healthy weekday lunches can be really difficult. We often do not have access to a full kitchen and unhealthy options are tempting. Luckily, you can still eat healthily and save money with a little planning. Here...

Smoked paprika Cannelini cassoulet This is a delicious vegan variation on the traditional cassoulet. The hearty texture & smokiness of the paprika ensure this is a very satisfying dish. Method: Preheat the oven to 120C/fan 100C or Gas mark 2 Roughly chop the celery, leek, onion and carrot. Peel...

Allergy Testing and Treatment What is Allergy Treatment and Testing? There is a wide spectrum of ‘allergic’ responses: from mild response of sneezing or itching, to anaphylaxis – a sudden and severe reaction that could lead to hospital. At the mild end of the spectrum are symptoms...

Bless before you eat & drink? In 1999 Dr Masaru Emoto, a Japanese scientist published a book showing how water molecules hold memory. His experiments revealed that people’s intentions or thoughts influenced the molecular structure of water as it was quickly frozen following the thoughts applied...

Top 7 Plant Based Protein Sources and Meatless Meatloaf Recipe Top 7 Plant Based Protein Sources The average female needs about 46 grams of protein a day, however the average British female gets about double that requirement? The most common sources are animal protein, which can lead...

All ARCH Therapy members are entitled to 20% discount on Mind Body Cleanse Workshops held across UK & Europe… After every Mind Body Cleanse workshop that I deliver, I am left with a room full of workshop attendees, who are desperate to find their local ARCH...

Raw Food – Fact or Fallacy? There are different ways that people can follow a raw food diet. Most people who follow a raw food diet are vegan. Some consume raw animal products such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish),...

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