12 Things Diet Experts Won’t Tell You About Tips Weight Loss 1. You have to eat fat to beat fat. While too much of the wrong fat (certain saturated fats in highly processed meats and trans fat found in some sweets and crackers) is bad for your...

Juicing Ideas: Eve’s Downfall or Surprising Sweetie ? What better way to celebrate International Women’s Day than with this little immune boosting pack a punching juicing beauty!  You would never imagine that anything with grapefruit could be so sweet, but then again how could such a...

In my study I have my Mantra hanging above my desk: Self Motivation = passion + driving force Passion and driving force simply cannot get off the ground without courage, which is the recognition that failure is a genuine possibility, and that absolute certainty is an illusion. A great deal of talent is lost in the world...

Make Your Own Natural Honey-Cocoa Butter Lip Balm!! Makes 100 applications 2 tbls. olive oil 1/2 tsp. honey 3/4 tsp. beeswax — grated 1/2 tsp. pure cocoa butter Flavored oil of your choice (like peppermint or vanilla) 1 vitamin E capsule > In a small saucepan, heat oil, honey, wax and butter over...

Just tried this one this morning – lush! Popeye Juice   453g fresh spinach 2 banana’s ( pealed) juice of 2 oranges 1 stick of celery Blend till smooth, Serve and Enjoy!!   Makes 2 servings   We hope that you found this blog useful!  Please comment below.   For your top tips on creating optimal health...

3 Hidden Ways Wheat Makes You Fat!! Gluten free is hot these days. There are books and websites, restaurants with gluten free menus, and supermarkets with hundreds of new gluten free food products on the shelf. Is this a fad, or a reflection of response to...

Try this Vegetable and Tofu Stir Fry – it’s special! Serves:4 Degree of difficulty:Medium Preparation time:10 minutes Ingredients 1 and 1/2 Tablespoons Rice Bran or Sesame Oil 350g Block of Firm Tofu 2 Crushed Cloves of Garlic 1 Teaspoon Grated Ginger 4 Tablespoons Tamari Japanese Wheat-Free Soy Sauce 1/2 Cup Raw Cashews 4 Spring Onions (Quartered) 3...

10 useful tips for Meditation !! Meditation is an art that calms the soul and relaxes the mind, promoting an internal mental spaciousness in which troubles and fears no longer look so menacing.  Creative answers can naturally develop besides a confident detachment that provides better objectivity...

How to breathe right : Do you have a relationship with your breath? Would you not say that we’re basically lazy when it comes to breathing?  That we unequivocally take our breathing for granted, and that we are often so checked out of our bodies, that...