Here is what your body really wants, and how a cleanse and detox can help you. Looks like this time, girl got the burger – usually in my case it’s a piece of chocolate! I am often asked by people about how to control their cravings for...

best blood cleansing foods for your cleanse and detox I am always being asked about what foods help to cleanse and detox your blood, so I have decided to compile a list of the top five: 1. Lemon: Lemon is one of the best ways to help...

Customer Review 12 Days Cleanse Yesterday I went along to take a video of Liz Sorton, (Awesome Youth Coach) who had just completed the Mind & Body Cleanse™ with her husband Richard. Watch this video to see the very interesting and subtle changes that Liz experienced. ...

Melon Smoothie Zippedy Doo Method: Place in a blender and drink straight away! Ingredients: ½ melon ½ pineapple ½ inch (1 cm) ginger root Smoothies Smoothies make a fantastic and nutritious breakfast. They can include a variety of different ingredients: berries, water melon, kiwis, pineapple, pears, apricot, cherry, dark grapes, lime, lemon, and...

Teriyaki steamed greens with rice pilaf This is a wonderful crunchy flavoursome dish, full of phytonutrients & natural chlorophyll. The tamari can sometimes be a little salty so look for a low salt option & always taste as you are preparing to suit your palate. Method: Pilaf Preheat the...

Mind Body Cleanse Workshop tour !! I have just returned after a fantastic Summer tour of England, Ireland, Scotland and the Channel Islands.  I rode 3,150 miles and taught two very memorable workshops at Yoga Dublin and Balance in Glasgow.  I am pretty exhausted, but am...

Chris James Starfish Asia Charity run 10k London Run, July 8 2012: PLEASE RT. Please sponsor #Starfish Asia as we raise money to some of the World’s most Malnourished & Underpriveldged Children… Hello, On July 8, I will be running the British 10k London Run 2012. I am supporting...

Spring Cleanse with Ayurveda Almost everyone needs to help cleanse and rest their body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body. There are many types of cleanses that restore the body by helping...

Gorgeous, creamy flavoured, much beloved  - this is my asparagus recipe. It’s good for us and so easy to cook. Don’t be intimidated if you’ve never cooked it before – this veg needs minimal preparation and quickly serves up a treat of a side dish....

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