12 Things Diet Experts Won’t Tell You About Tips Weight Loss
1. You have to eat fat to beat fat.
While too much of the wrong fat (certain saturated fats in highly processed meats and trans fat found in some sweets and crackers) is bad for your...
Here is an Ayurvedic prescription for springtime health which will help you leap from winter to spring with grace and ease.
The transition from winter to spring can be a hard one as our bodies awake from a slow, inert state. Often, we find ourselves feeling...
Juicing Ideas: Eve’s Downfall or Surprising Sweetie ?
What better way to celebrate International Women’s Day than with this little immune boosting pack a punching juicing beauty! You would never imagine that anything with grapefruit could be so sweet, but then again how could such a...
In my study I have my Mantra hanging above my desk:
Self Motivation = passion + driving force
Passion and driving
force simply cannot get
off the ground without
courage, which is the
recognition that failure
is a genuine
possibility, and that
absolute certainty is an
A great deal of talent
is lost in the world...
Make Your Own Natural Honey-Cocoa Butter Lip Balm!!
Makes 100 applications
2 tbls. olive oil
1/2 tsp. honey
3/4 tsp. beeswax — grated
1/2 tsp. pure cocoa butter
Flavored oil of your choice (like peppermint or vanilla)
1 vitamin E capsule
> In a small saucepan, heat oil, honey, wax and butter over...
Just tried this one this morning – lush! Popeye Juice
453g fresh spinach
2 banana’s ( pealed)
juice of 2 oranges
1 stick of celery
Blend till smooth, Serve and Enjoy!!
Makes 2 servings
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3 Hidden Ways Wheat Makes You Fat!!
Gluten free is hot these days. There are books and websites, restaurants with gluten free menus, and supermarkets with hundreds of new gluten free food products on the shelf. Is this a fad, or a reflection of response to...
10 useful tips for Meditation !!
Meditation is an art that calms the soul and relaxes the mind, promoting an internal mental spaciousness in which troubles and fears no longer look so menacing. Creative answers can naturally develop besides a confident detachment that provides better objectivity...
How to breathe right : Do you have a relationship with your breath?
Would you not say that we’re basically lazy when it comes to breathing? That we unequivocally take our breathing for granted, and that we are often so checked out of our bodies, that...