After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera. Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8 I...
https://www.youtube.com/watch?v=PclvkB5OnVg This twist and core sequence improves digestion and strengthens the abdomen, hip flexors and the spine. This wonderful twist, Half Lord of the Fish (Ardha Matsyendrasana) stimulates the digestive fire in the belly and increases your appetite. The pose massages the liver and kidneys and stretches your...
During holiday season it’s easy to over-consume the wrong foods, including rich and fatty foods high in salt, and confectionery foods that are high in sugar, and of course alcohol. Even our Founder revels at this time of year! This Three Day Cleanse helps you to...
It is true to say that any single one of the 365 days in the year is a great time to set new health and fitness goals, and yet, we choose to make January 1 feel like that it is our only chance! So, if...
https://youtu.be/XxnP2zsbBdQ Bharadvaja’s Twist This gentle twist is a tonic for the spine and the abdominal organs. Step-by-step technique Sit on the floor and swing your legs to the left. Lay your feet on the floor outside your left hip, with your left ankleresting in the right arch. Make...
If you are struggling to cope against a tide of new and exotic products and brands flooding the supplementation marketplace, “Bee Poo, anybody?” you’re not the only one! So, I have broken down the framework for your supplemental regime into these six key areas. What Women...
There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse. Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...
https://youtu.be/kdiqeo-c-JY * strengthens and stretches your legs, knees and ankles * stretches your groins, spine, waist, chest and lungs, and shoulders * stimulates abdominal organs and helps constipation * increases stamina 🤸♂️ Thanks to @bhutilondon for sharing the space For more tips on how to live a healthier lifestyle, check out...
If you're starting to curate your Christmas menu, we've got the perfect nourishing dessert for you! Our fruit & hazelnut cake is packed with flavour and the delicious combination of cranberries, blueberries, oranges and vanilla marry beautifully to create a healthy spin on a Christmas classic. This...
This Christmas, we have developed a special gift set that not only nourishes your skin from within, but also detoxifies and moisturises the skin as well. The Gift set has been developed in response to the many skincare queries that we get asked, especially at...