At this time of year, there are many winter foods that are naturally abundant that can contribute to healing and harmonising your hormones.  The goal during this cold time of year (according to Traditional Chinese Medicine, TCM) is to eat warming, healthy foods that nourish....

  Kapalabhati is a breathing technique used specifically to promote cleansing. The intake of oxygen makes the blood richer and renews the body tissues, while great quantities of carbon dioxide are eliminated. Kapalabhati massages the internal organs, stimulates digestion and elimination and removes stale air and toxins...

This pose is good to try at the beginning, middle or end of a session to help you relax, rest, restore, reflect, observe change and counterpose. It helps you to come into the moment and promote inner focus and awareness. [embed]https://www.youtube.com/watch?v=Bl3G-vlzkt8[/embed]   Step-by-step techniqueLeave plenty of space between...

If you are feeling the pressure to maintain your New Year’s Resolutions in 2019 that you know you won’t keep, you are not the only one!  Instead of loading on more pressure and setting yourself up for failure with insurmountable goals, in 2019, I would like to share...

This Cleansing Flow Will Release A Month's Worth Of Tension   Go Up   This is my favourite posture Sirsasana, head balance, the king of asanas. I have noticed that the health of my body and mind has been greatly enhanced by the practice of this asana over the years....

  The Sun Salutation (Surya Namaskara) is a great dynamic morning sequence. The Sun Salutation is an important building block in yoga as it combines a number of key poses. For the first Sun Salutation of the day, take a few extra breaths in each pose to...

  A vegan diet involves eating only food products made from plants and avoiding animal products. Animal products are important sources of protein, non-saturated fats, iron, vitamins, and minerals.   A vegan diet will need to find alternative sources for these nutrients. The reasons for following a vegan diet...

  The Dry January campaign has been running since 2012 and is becoming exponentially more popular year on year. Dry January is the annual movement through which millions of people give up alcohol for the month of January. Statistically, those in full-time employment are the most likely...

After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera.  Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8   I...

https://www.youtube.com/watch?v=PclvkB5OnVg This twist and core sequence improves digestion and strengthens the abdomen, hip flexors and the spine. This wonderful twist, Half Lord of the Fish (Ardha Matsyendrasana) stimulates the digestive fire in the belly and increases your appetite. The pose massages the liver and kidneys and stretches your...

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