Spring Cleanse with Ayurveda Almost everyone needs to help cleanse and rest their body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body. There are many types of cleanses that restore the body by helping...

Gorgeous, creamy flavoured, much beloved  - this is my asparagus recipe. It’s good for us and so easy to cook. Don’t be intimidated if you’ve never cooked it before – this veg needs minimal preparation and quickly serves up a treat of a side dish....

Eat Superfoods - your health will benefit from adding more clean superfoods into your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too…   There are many great superfoods with detoxifying properties, but here are...

Check out this Special Cleansing and Detoxing yummy Seasonal Salad - beetroot and goats cheese salad Seasonal ingredients not only taste good, but they also have natural detoxing properties. This month we will be looking at which ingredients can help cleanse the body and how to...

12 Things Diet Experts Won’t Tell You About Tips Weight Loss 1. You have to eat fat to beat fat. While too much of the wrong fat (certain saturated fats in highly processed meats and trans fat found in some sweets and crackers) is bad for your...

Juicing Ideas: Eve’s Downfall or Surprising Sweetie ? What better way to celebrate International Women’s Day than with this little immune boosting pack a punching juicing beauty!  You would never imagine that anything with grapefruit could be so sweet, but then again how could such a...

In my study I have my Mantra hanging above my desk: Self Motivation = passion + driving force Passion and driving force simply cannot get off the ground without courage, which is the recognition that failure is a genuine possibility, and that absolute certainty is an illusion. A great deal of talent is lost in the world...

Make Your Own Natural Honey-Cocoa Butter Lip Balm!! Makes 100 applications 2 tbls. olive oil 1/2 tsp. honey 3/4 tsp. beeswax — grated 1/2 tsp. pure cocoa butter Flavored oil of your choice (like peppermint or vanilla) 1 vitamin E capsule > In a small saucepan, heat oil, honey, wax and butter over...

Just tried this one this morning – lush! Popeye Juice   453g fresh spinach 2 banana’s ( pealed) juice of 2 oranges 1 stick of celery Blend till smooth, Serve and Enjoy!!   Makes 2 servings   We hope that you found this blog useful!  Please comment below.   For your top tips on creating optimal health...

Get the very latest Chris James Mind Body articles & offers straight to your inbox
Sign up now and join over 10,000 people who have joined our community. You will receive our news of our latest events & offers...
We respect your privacy.