10 useful tips for Meditation !! Meditation is an art that calms the soul and relaxes the mind, promoting an internal mental spaciousness in which troubles and fears no longer look so menacing. Creative answers can naturally develop besides a confident detachment that provides better objectivity...
How to breathe right : Do you have a relationship with your breath? Would you not say that we’re basically lazy when it comes to breathing? That we unequivocally take our breathing for granted, and that we are often so checked out of our bodies, that...
Good news for coffee drinkers I’m a self confessed coffee nut! The truth is out there now. Mr Clean, Mr Yoga Man, Mr Mind Body Cleanse, that’s all true but coffee is most definitely my guiltless pleasure! I am drinking a cup now as I blog, way...
Check out this Gorgeous Detoxifying Juice !! Green Apples, Orange and Beetroot Juice: Ingredients: 1 carrot 1 orange (without peel) 3 small or 2 big green apples 1/2 a medium-sized beetroot 1/4 slice of lemon with peel 1-inch ginger (I prefer to use young ginger) Method: Cut up the produce...
People who meditate grow bigger brains than those who don’t. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditators boasted increased thickness...
Yoga and weight Loss Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long into a 3-5 time a week practice that people begin to notice a change to their body. It could be...
Juicing & Smoothie Ideas … Juicing the ABC of Detox Method: Place in a juicer and drink straight away! Ingredients: 2 apples 1 beetroot 2 carrots 1/2 inch (1 cm) ginger root Juice When selecting fruit to juice, choose pieces that are almost but not quite ripe. Get into the...
15 Best Fat Burning Foods 1. Walnuts All nuts do contain some amount of the omega -3 fat alpha-linolenic acid, but most only contain trace amounts. The real fat hero in most nuts is mono-unsaturated fats. Walnuts are actually a rich source of omega-3s. One ounce provides almost...
Homegrown : Natural Moisturisers & Exfoliates…. In these cold winter months, it is imperative to help your skin survive with these two essential steps: exfoliation and moisturising. Skin-cell build-up leads to dryness, poor circulation and blemishes. Exfoliation eliminates these dead cells, revealing fresh skin that is...
Don’t just do something, sit there! By Nature, I’m an action taker. So, I feel better when I am busy and industrious… I like to make things happen, I like change. But sometimes I have to accept that it is not always in my power to make...