If you are struggling to cope against a tide of new and exotic products and brands flooding the supplementation marketplace, “Bee Poo, anybody?” you’re not the only one! So, I have broken down the framework for your supplemental regime into these six key areas. What Women...

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...

https://youtu.be/kdiqeo-c-JY * strengthens and stretches your legs, knees and ankles * stretches your groins, spine, waist, chest and lungs, and shoulders * stimulates abdominal organs and helps constipation * increases stamina 🤸‍♂️ Thanks to @bhutilondon for sharing the space For more tips on how to live a healthier lifestyle, check out...

  If you're starting to curate your Christmas menu, we've got the perfect nourishing dessert for you!  Our fruit & hazelnut cake is packed with flavour and the delicious combination of cranberries, blueberries, oranges and vanilla marry beautifully to create a healthy spin on a Christmas classic. This...

This Christmas, we have developed a special gift set that not only nourishes your skin from within, but also detoxifies and moisturises the skin as well.     The Gift set has been developed in response to the many skincare queries that we get asked, especially at...

Over the colder winter months, I always add a little cayenne pepper into my regular Ginger Lemon Water morning routine.  It’s an excellent immune booster and helps to boost the gut and the metabolism which naturally slows at this time of year. Lemon is a fantastic...

https://youtu.be/ggPKFyWl3_0 * helps to relieve lower back pain * excellent twist for the spine and gut * stimulates internal organs, including the liver and gall bladder * improves metabolism and circulation * if you are suffering from constipation or IBS, this pose promotes calm within the intestine 🤸‍♂️ For more tips...

In backbends, we come face-to-face with the boundaries of our flexibility, patience, and equanimity. But learning to practice within our limitations, instead of struggling against them can make back bending an exercise in self-acceptance.  Using the breath to control the depth and apex of a...

We hope that you have enjoyed the blogs that we have written this months on Men’s health.  In our final blog this month on Men's Health, we look at diet, and the role of dietary fibre. Leafy greens are some of the easiest and most beneficial vegetables...

We hope that you have enjoyed the blogs that we have written this months on Men's health.  We have covered Mindful Drinking, Staying Hydrated, Skincare, and One on One Yoga. Men's health is very close to my own heart, given that my own Father passed away from...

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