Summer Travel Poses You Can Do Anywhere   If you are planning to Hit the road for a summer vacation this year, there’s no need to take a break from your practice. Even if you’re travelling without a mat or don’t have the space to roll one...

I'm on the final day of the **STRONG FOR SUMMER 30 DAY CHALLENGE** and I am feeling pretty amazing.  I have received many compliments in the last week or so.  Apart for the 7 kilos that I know that I have lost, (final weigh in tomorrow)...

Eating Raw : Some facts about Raw foodism …   Raw foodism also called Rawism is based on the belief that raw or uncooked food is more healthful for the body. Raw foodists believe that in most cases, cooking denatures the enzymes naturally present in food. Raw foodists believe...

I'm on day 22 of the *STRONG FOR SUMMER 30 DAY CHALLENGE* and day 10 of the 13 Days of juicing that is sandwiched in the middle of it (excuse the pun).  I'm looking forward to the end of it, because with the best will...

There is nothing quite like starting your day with a nutritious smoothie!  And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Smoothies can have a variety of wonderful benefits, from weight loss and more energy to staying...

The Juice, the Whole Juice and Nothing but the Juice Cleanse   I am on Day 15 of our **STRONG FOR SUMMER 30 DAY CHALLENGE** And having prepped by body for 12 days, I am embarking on 13 days of juice cleansing.  I can't remember the last time I...

Natural Remedies for your Holiday With the holiday season’s arrival, here are some natural remedies to choose from to keep up with Mother Nature even when you’re 2000 miles from home! 1. Echinacea (Echinacea purpurea)   This is top of the list because it’s just so useful! Echinacea helps...

We are having an amazing Summer in London - I can't quite remember the last time we had a sustained length of sunshine like this! Even with my slightly olive skin, I have to be extra vigilant with good quality SPF protection.  Sunburn is not a...

With all of the hot weather that we have been having recently in the UK, it always helps to know how to breath to cool yourself down. The word "sheetali" means cooling in Sanskrit, it is taken from the original word "Sheetal" which means soothing or cold. The...