Kapalabhati is a breathing technique used specifically to promote cleansing. The intake of oxygen makes the blood richer and renews the body tissues, while great quantities of carbon dioxide are eliminated. Kapalabhati massages the internal organs, stimulates digestion and elimination and removes stale air and toxins...
This pose is good to try at the beginning, middle or end of a session to help you relax, rest, restore, reflect, observe change and counterpose. It helps you to come into the moment and promote inner focus and awareness. [embed]https://www.youtube.com/watch?v=Bl3G-vlzkt8[/embed] Step-by-step techniqueLeave plenty of space between...
If you are feeling the pressure to maintain your New Year’s Resolutions in 2019 that you know you won’t keep, you are not the only one! Instead of loading on more pressure and setting yourself up for failure with insurmountable goals, in 2019, I would like to share...
This Cleansing Flow Will Release A Month's Worth Of Tension Go Up This is my favourite posture Sirsasana, head balance, the king of asanas. I have noticed that the health of my body and mind has been greatly enhanced by the practice of this asana over the years....
The Sun Salutation (Surya Namaskara) is a great dynamic morning sequence. The Sun Salutation is an important building block in yoga as it combines a number of key poses. For the first Sun Salutation of the day, take a few extra breaths in each pose to...
A vegan diet involves eating only food products made from plants and avoiding animal products. Animal products are important sources of protein, non-saturated fats, iron, vitamins, and minerals. A vegan diet will need to find alternative sources for these nutrients. The reasons for following a vegan diet...
The Dry January campaign has been running since 2012 and is becoming exponentially more popular year on year. Dry January is the annual movement through which millions of people give up alcohol for the month of January. Statistically, those in full-time employment are the most likely...
After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera. Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8 I...
During holiday season it’s easy to over-consume the wrong foods, including rich and fatty foods high in salt, and confectionery foods that are high in sugar, and of course alcohol. Even our Founder revels at this time of year! This Three Day Cleanse helps you to...
It is true to say that any single one of the 365 days in the year is a great time to set new health and fitness goals, and yet, we choose to make January 1 feel like that it is our only chance! So, if...