During holiday season it’s easy to over-consume the wrong foods, including rich and fatty foods high in salt, and confectionery foods that are high in sugar, and of course alcohol.  Even our Founder revels at this time of year!  This Three Day Cleanse helps you to...

https://youtu.be/XxnP2zsbBdQ Bharadvaja’s Twist   This gentle twist is a tonic for the spine and the abdominal organs. Step-by-step technique   Sit on the floor and swing your legs to the left. Lay your feet on the floor outside your left hip, with your left ankleresting in the right arch. Make...

If you are struggling to cope against a tide of new and exotic products and brands flooding the supplementation marketplace, “Bee Poo, anybody?” you’re not the only one! So, I have broken down the framework for your supplemental regime into these six key areas. What Women...

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...

https://youtu.be/kdiqeo-c-JY * strengthens and stretches your legs, knees and ankles * stretches your groins, spine, waist, chest and lungs, and shoulders * stimulates abdominal organs and helps constipation * increases stamina 🤸‍♂️ Thanks to @bhutilondon for sharing the space For more tips on how to live a healthier lifestyle, check out...

  If you're starting to curate your Christmas menu, we've got the perfect nourishing dessert for you!  Our fruit & hazelnut cake is packed with flavour and the delicious combination of cranberries, blueberries, oranges and vanilla marry beautifully to create a healthy spin on a Christmas classic. This...

This Christmas, we have developed a special gift set that not only nourishes your skin from within, but also detoxifies and moisturises the skin as well.     The Gift set has been developed in response to the many skincare queries that we get asked, especially at...

Over the colder winter months, I always add a little cayenne pepper into my regular Ginger Lemon Water morning routine.  It’s an excellent immune booster and helps to boost the gut and the metabolism which naturally slows at this time of year. Lemon is a fantastic...

https://youtu.be/ggPKFyWl3_0 * helps to relieve lower back pain * excellent twist for the spine and gut * stimulates internal organs, including the liver and gall bladder * improves metabolism and circulation * if you are suffering from constipation or IBS, this pose promotes calm within the intestine 🤸‍♂️ For more tips...

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