Do you want to be meat-free?   #NationalVegetarianWeek 14-20 May is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle.  It is setting out to prove that going veggie is surprisingly simple, and tasty. National Vegetarian Week   Being vegetarian is not only good for the environment,...

Digestion is the keystone to good health. In our busy modern-day lives, however, it’s often the last thing we have time to consider!   Using Yoga techniques and Yoga tricks we can influence digestion in many ways. Here are a few ways to jump-start your digestion: 1. Try...

It's still springtime, a time to be adventurous and feel alive; but let's not allow boring salads get the best of us! We are sure that you will enjoy our Spring Citrus Salad below… We love this colourful and juicy salad because of how the citrus...

WHY STRAIN LEVEL RESEARCH IS KEY   The foundation of a brilliant life is brilliant health, which as more and more scientific research shows, begins with a healthy gut! Scientific studies have shown that ingestion of specific strains of friendly bacteria—probiotics—enhances several physiological functions, particularly the body’s...

In recent times, we have been hit by a near perfect storm of fast food, chemicals, commercial advertising, and stress.  All of these factors have contributed negatively to the health of our immune systems which in turn has produced more allergies and food intolerances. At a...

It's the London Marathon today!! I am a huge fan of combining running with my Yoga practice.  Everyday I jog from 30 – 45 minutes and then do my Yoga practice afterwards. As a Yoga practitioner I am at a huge advantage when it comes to making...

Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive sugar,...

Thousands of years of empirical research has lead Ayurvedic massage to become a key component of Ayurvedic therapy. It is a euphoric experience for people who are lucky enough to have experienced it. The body loves to have the skin soothed as it is always...

Make sue that Mangoes are on top of your shopping list this IBS Awareness Month!  According to a recent study, a mango a day could help keep the good bacteria in the gut alive.* Mangoes are high in fibre, protein, healthy fats, and calcium, and...

Almost everyone needs to help cleanse and rest their body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body.   There are many types of cleanses that restore the body by helping to eliminate toxins, thereby...