‘‘It (3 Day Easy Cleanse) is convenient, easy to do and very effective. I definitely felt a change in my energy levels. Highly recommended!’’  Pascale Gibbon With the Easter Bank Holiday and Lent behind us, we rather reluctantly say goodbye to another year of chocolate splurging and...

While it is true to say that an energy-boosting drink such as coffee gives you a powerful jolt, it is equally true to say that no other beverages can compete with the crash, the sense of anxiety and jitters that it can confer if over-consumed....

If Rhubarb Crumble conjures up less than positive memories from your school canteen, then you may want to give this healthy dessert one last forkful.  We are quite confident that after you have tried our recipe below, it won’t be your last. Rhubarb is a unique...

Importance of drinking Water   Drinking water is essential to our overall health because it acts as a transportation system, circulating nutrients throughout the body and moving out waste products. Water is in our nature — literally. The average adult human body is about 50 to 65 percent...

A vegan diet involves eating only food products made from plants and avoiding animal products. Animal products are important sources of protein, non-saturated fats, iron, vitamins, and minerals.   A vegan diet will need to find alternative sources for these nutrients. The reasons for following a vegan diet...

British Pie Week starts on March 5! We want to suggest a healthy vegetarian pie option. Research reveals that 75% of people in the UK enjoy a pie at least once a month, and British Pie Week has been growing every year with pie-eaters everywhere seeking...

Difference between Men and Women   Probiotics have been getting a lot of buzz in health-conscious circles over the past few years, and the buzz has not faded yet, for good reasons.   While there is no research to suggest that the digestive system in men and women require...

People have been taking probiotics since ancient times; our ancestors used bacteria to preserve food.  Most cultures in the world have long cultural heritages of microbe use in food preparation. Germany has its sauerkraut, the French have their crème fraîche and the Turks have their...

No matter what your age, you have the power to change many of the variables that influence how long you may live, and how active and vital you feel in your later years.     The cultivation of good healthful habits can start at any age, and the...

Cleaning up the digestive system is the key to sustainable good health.  In the same way that we clean our teeth and wash our hair we should look after our digestive system.  It is part of the parasympathetic nervous system (PNS), which means, like breathing...