How to Find Your Green Thumb and Start a Garden   With a little planning, preparation, and determination you can become a full-fledged gardener! Here are some tips to turn your thumb green: Don’t get ahead of yourself   While it may be exciting to fantasise about prize winning runner...

In the face of environmental changes, rising diet-related dis-ease and statistical declines in our wildlife, the production of healthy food, the need to cut greenhouse gas emissions, and protect endangered species grows year on year. While there may be no silver bullet to tackle all of...

The end of school holidays is fast approaching and it's time to dig out those lunchboxes and prepare for another term of school lunches. Before you groan in anticipation, think of these positives: no more hungry or bored kids loitering around the fridge and kitchen;...

The most likely health complaint you will have after a short haul flight will be simple aches, pains, and cramps. Not exactly, life threatening but best avoided if possible. However on longer haul flights your health can suffer when you are trapped in a seated position...

Summer Travel Poses You Can Do Anywhere   If you are planning to Hit the road for a summer vacation this year, there’s no need to take a break from your practice. Even if you’re travelling without a mat or don’t have the space to roll one...

I'm on the final day of the **STRONG FOR SUMMER 30 DAY CHALLENGE** and I am feeling pretty amazing.  I have received many compliments in the last week or so.  Apart for the 7 kilos that I know that I have lost, (final weigh in tomorrow)...

Eating Raw : Some facts about Raw foodism …   Raw foodism also called Rawism is based on the belief that raw or uncooked food is more healthful for the body. Raw foodists believe that in most cases, cooking denatures the enzymes naturally present in food. Raw foodists believe...

I'm on day 22 of the *STRONG FOR SUMMER 30 DAY CHALLENGE* and day 10 of the 13 Days of juicing that is sandwiched in the middle of it (excuse the pun).  I'm looking forward to the end of it, because with the best will...

There is nothing quite like starting your day with a nutritious smoothie!  And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Smoothies can have a variety of wonderful benefits, from weight loss and more energy to staying...

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