The Juice, the Whole Juice and Nothing but the Juice Cleanse   I am on Day 15 of our **STRONG FOR SUMMER 30 DAY CHALLENGE** And having prepped by body for 12 days, I am embarking on 13 days of juice cleansing.  I can't remember the last time I...

  With the holiday season’s arrival, here are some natural remedies to choose from to keep up with Mother Nature even when you’re 2000 miles from home! 1. Echinacea (Echinacea purpurea)   This is top of the list because it’s just so useful! Echinacea helps support a healthy immune...

We are having an amazing Summer in London - I can't quite remember the last time we had a sustained length of sunshine like this! Even with my slightly olive skin, I have to be extra vigilant with good quality SPF protection.  Sunburn is not a...

With all of the hot weather that we have been having recently in the UK, it always helps to know how to breath to cool yourself down. The word "sheetali" means cooling in Sanskrit, it is taken from the original word "Sheetal" which means soothing or cold. The...

I love making juices on hot summer days!  Juices are thirst quenching and life affirming. This easy to make juice is delicious and good for the gut. And as I am sure that you are aware health most definitely begins in the gut. And as the human...

"You can't stop the waves, but you can learn how to surf!"   How are yoga and surfing related?   The best training for surfing is surfing. However, it demands a lot from the body and can tighten-up, and close-off, specific areas in the body. In particular pressure is...

On June 21st, the Sun reaches its highest altitude of the year on the summer solstice. The colloquial term "midsummer" refers to the day on which the solstice occurs. And as far as NEW BEGINNINGS is concerned it is the most auspicious date of the year! Recently, I have...

8 Easy ways To Eat more Fruit and Vegetables   The British Nutrition Foundation’s Healthy Eating Week this year is on 11th – 15th June.  This week is all about raising awareness for the charity, and how to eat more healthily, and thanks to this, live a better...

Yoga for Cycling   Yoga is a fantastic complement to cycling. It can help alleviate sore muscles, strain, and the tension created through cycling. Over the years I have taught many competition cyclists one on one, including international sports people, and Iron Men. Yoga for cycling benefits include: ...

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