This Tuesday is Gluten Free Pancake day!   So, check out this amazing gluten free pancake recipe.   Pancakes are quick, easy and always a crowd-pleaser for breakfast, lunch, dinner or even just for a snack.   Here, we have compiled our favourite pancake recipes. There really is something...

What Are Endorphins   Endorphin is a combination of the words "endogenou" (produced within the body) and "morphine". Endorphins are endogenous opioids released from the pituitary gland that are believed to mediate analgesia (pain relief), induce euphoria, and play a role in the reward system in the gut-brain...

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now (Mental Health Foundation). Everyone has feelings of anxiety at some point in their life – for...

The Dry January campaign has been running since 2012 and is becoming exponentially more popular year on year. According to a YouGov poll, 3.1 million people in the UK are planning to give up alcohol for the month this year.  Statistically, those in full-time employment...

What is inflammation?   Inflammation is an integral and natural part of your body's system. Without inflammation, wounds would become septic, and infections would become life threatening. Inflammation helps the body heal after injury, and defends the body against foreign invaders, such as viruses and bacteria; and...

This Cleansing Flow Will Release A Month's Worth Of Tension   Go Up   This is my favourite posture Sirsasana, head balance, the king of asanas. I have noticed that the health of my body and mind has been greatly enhanced by the practice of this asana over the years....

Favourite Clean Recipes -  Courgettes with lemon, dill + capers Usually we are told not to overcook vegetables, but I was researching some recipes with a friend recently, and she insisted that it’s essential here!! Don’t be afraid to cook it for a long time, as...

There are many different types of poses that you can practice to help with your digestion that can be found in my book Mind Body Cleanse.  Twists are quite remarkable because they not only massage, tone and rejuvenate your abdominal organs and promote digestion and...