I loved waking up this morning and making my Sunday Morning Wheatgrass Smoothie! Did you know that 1oz of wheatgrass juice has about as much nutrients as 2.5 lbs of vegetables? Wheatgrass has become one of the worlds most widely used heath foods. It contains chlorophyl (nature's...
Do you want to be meat-free? #NationalVegetarianWeek 14-20 May is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle. It is setting out to prove that going veggie is surprisingly simple, and tasty. National Vegetarian Week Being vegetarian is not only good for the environment,...
Digestion is the keystone to good health. In our busy modern-day lives, however, it’s often the last thing we have time to consider! Using Yoga techniques and Yoga tricks we can influence digestion in many ways. Here are a few ways to jump-start your digestion: 1. Try...
WHY STRAIN LEVEL RESEARCH IS KEY The foundation of a brilliant life is brilliant health, which as more and more scientific research shows, begins with a healthy gut! Scientific studies have shown that ingestion of specific strains of friendly bacteria—probiotics—enhances several physiological functions, particularly the body’s...
In recent times, we have been hit by a near perfect storm of fast food, chemicals, commercial advertising, and stress. All of these factors have contributed negatively to the health of our immune systems which in turn has produced more allergies and food intolerances. At a...
It's the London Marathon today!! I am a huge fan of combining running with my Yoga practice. Everyday I jog from 30 – 45 minutes and then do my Yoga practice afterwards. As a Yoga practitioner I am at a huge advantage when it comes to making...
Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish. Excessive sugar,...
Thousands of years of empirical research has lead Ayurvedic massage to become a key component of Ayurvedic therapy. It is a euphoric experience for people who are lucky enough to have experienced it. The body loves to have the skin soothed as it is always...
Make sue that Mangoes are on top of your shopping list this IBS Awareness Month! According to a recent study, a mango a day could help keep the good bacteria in the gut alive.* Mangoes are high in fibre, protein, healthy fats, and calcium, and...
‘‘It (3 Day Easy Cleanse) is convenient, easy to do and very effective. I definitely felt a change in my energy levels. Highly recommended!’’ Pascale Gibbon With the Easter Bank Holiday and Lent behind us, we rather reluctantly say goodbye to another year of chocolate splurging and...