Christmas practice : Remember the Reason for the Season.. For a time of year that is supposed to be about peace, love, and joy, the holiday season is often filled with anything but. Travel, social obligations, shopping, and entertaining are piled upon our already busy lives,...

Try our fruit & hazelnut cake for Christmas. This is an easy recipe that your family and friends will love!  In comparison to other Christmas desserts it is straightforward to make and healthier too!  Our Founder Chris James loves it, and what’s more you can...

Our Founder Chris James loves cooking, and in this blog we suggest his very own nut roast recipe, which is as healthy as it is delicious!  With the prevailing meat dishes at this time of year, there are many among us that prefer lighter meals,...

Winter is a particularly challenging time of year for your body, when your immune system needs an extra boost.   According to studies from Harvard University, lifestyle affects the immune system more than anything else. In fact, it was discovered that eating habits, sporting activities, age and...

Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

Ageing is a natural process and you need to embrace it, as Mark Twain stated: “Wrinkles should merely indicate where smiles have been”.   This does not mean that you cannot help your body during the process. This can be done through healthy eating habits and adopting...

In the natural skincare routine there are four main steps to follow in order to have beautiful facial skin. They are the following:     Cleansing   Remember to clean your face twice a day. In the morning, your face needs to be refreshed after the night: cold water and...

Many skin serums are commercially available and ready to use. However, are they gentle on your skin?   You can apply skin serums onto your skin after cleansing. (Lees, 2017). Be careful however, some skin serums contain chemicals that your skin will absorb along with the nutrients,...

When you were a child you were probably told that your brain stops growing at around adolescence and after the age of 30 your brain begins to decline along with the rest of you. However science has since determined that both of these statements are...

Collagen is one of the most important proteins for the skin because it promotes skin elasticity and strength. The protein molecules combine to form thin and long fibrils. The main role of this protein is in replacing and restoring dead skin cells. With age, women...