A vegan diet involves eating only food products made from plants and avoiding animal products. Animal products are important sources of protein, non-saturated fats, iron, vitamins, and minerals. A vegan diet will need to find alternative sources for these nutrients. The reasons for following a vegan diet...
“Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...
Natural Remedies for your Holiday With the holiday season’s arrival, here are some natural remedies to choose from to keep up with Mother Nature even when you’re 2000 miles from home! 1. Echinacea (Echinacea purpurea) This is top of the list because it’s just so useful! Echinacea helps...
We are having an amazing Summer in London - I can't quite remember the last time we had a sustained length of sunshine like this! Even with my slightly olive skin, I have to be extra vigilant with good quality SPF protection. Sunburn is not a...
Now it’s January, it’s time to restore some house rules! At this time of the year we recommend against drastic diets, and unachievable goals. Instead we advocate a safe and structured cleanse program in conjunction with a delicious gluten-free vegan diet. Intelligent movement, as for example...
Planning to go away this year? Look no further than the Healthy Holiday Kit! Packed with the right supplies, a Healthy Holiday Kit can offer all you need to stay healthy on the road. Whether you're off to your cousin's wedding in Italy, soaking up the...
Mind Body Cleanse At Champneys We are delighted to team up with premium health brand Champneys to offer a uniquely holistic approach to cleansing your body and your mind at Forest Mere 6 - 8 November 2015. Whether you want to improve your overall health and lifestyle...
India “Turbans, tinsel, cow horns lyre shaped, painted blue, the fangs of a monkey, a corner of something carved in stone, hands clutching a red veil, a dacoit playing an Arabian scale on his flute, his yards of moustache coiled in concentric circles on his cheeks....