Be a Soberhero and go 31 days without alcohol this October – say no to the booze and yes to raising money for people living with cancer. And just like every hero’s trusty sidekick, Macmillan will be with you every step of the way to help...

  Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive...

  Here in the UK, we use plastic without too much consideration. However times are changing. Do you remember how people used to smoke whilst walking down the street?  If you see people walking down the street these days, you may be inclined to ask, why are...

  It is true to say that the benefits of Intermittent fasting (IF) are probably the worst kept secrets in the wellness world.  Few can doubt IF’s capacity to manage weight, give more energy, and clear up brain fog.   In recent years Intermittent fasting diets have exploded in popularity...

  Understanding and managing stress is key to your well being.  Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut, causing the gut ecosystem to shift in favour of a...

  These days Yoga students needn’t venture much farther than their Yoga studio or wellness hub to discover the practice’s light shines in many directions. But across all the differing traditions housed under the yoga tree, the concept of detachment remains instrumental. Fasting, of any kind,...

  Almost everyone needs to help cleanse and rest their body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body.   There are many types of cleanses that restore the body by helping to eliminate toxins, thereby...

  Are you caught up in a cycle of stress?  And are you feeling fatigued as a result? In backbends, we come face to face with the boundaries of our flexibility, patience and equanimity. But learning to practise within our limitations instead of struggling against them can...

Forward Bends can be wonderfully relaxing and make you feel pleasantly introspective. However, they can also strain or injure your lower back, especially if the backs of your legs are tight. So practise with caution. Learning to practise forward bends correctly means that you must pay...

  Kapalabhati is a breathing technique used specifically to promote cleansing. The intake of oxygen makes the blood richer and renews the body tissues, while great quantities of carbon dioxide are eliminated. Kapalabhati massages the internal organs, stimulates digestion and elimination and removes stale air and toxins...

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