On June 21st, the Sun reaches its highest altitude of the year on the summer solstice. The colloquial term "midsummer" refers to the day on which the solstice occurs. And as far as NEW BEGINNINGS is concerned it is the most auspicious date of the year! Recently, I have...

Rheumatoid Arthritis (RA) Awareness Week 2018 takes place between June 18th and 24, and is an annual event to raise awareness of the condition and the impact on sufferers and their families. RA is a painful autoimmune disease that affects joints as the body’s immune system mistakenly...

8 Easy ways To Eat more Fruit and Vegetables   The British Nutrition Foundation’s Healthy Eating Week this year is on 11th – 15th June.  This week is all about raising awareness for the charity, and how to eat more healthily, and thanks to this, live a better...

For the 22nd year running the nation is heading to the depths of the garden shed, ceremoniously removing the plastic cover and welcoming back into the garden the beloved barbecue, for National BBQ Week. From the 28th May to 3rd June 2018, up and down...

I loved waking up this morning and making my Sunday Morning Wheatgrass Smoothie! Did you know that 1oz of wheatgrass juice has about as much nutrients as 2.5 lbs of vegetables?     Wheatgrass has become one of the worlds most widely used heath foods. It contains chlorophyl (nature's...

Do you want to be meat-free?   #NationalVegetarianWeek 14-20 May is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle.  It is setting out to prove that going veggie is surprisingly simple, and tasty. National Vegetarian Week   Being vegetarian is not only good for the environment,...

It's still springtime, a time to be adventurous and feel alive; but let's not allow boring salads get the best of us! We are sure that you will enjoy our Spring Citrus Salad below… We love this colourful and juicy salad because of how the citrus...

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard...

Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive sugar,...

Make sue that Mangoes are on top of your shopping list this IBS Awareness Month!  According to a recent study, a mango a day could help keep the good bacteria in the gut alive.* Mangoes are high in fibre, protein, healthy fats, and calcium, and...

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