It is true to say that the benefits of Intermittent fasting (IF) are probably the worst kept secrets in the wellness world. Few can doubt IF’s capacity to manage weight, give more energy, and clear up brain fog. In recent years Intermittent fasting diets have exploded in popularity...
It's still springtime, and it's time to be adventurous and feel alive - but let's not allow boring salads get the best of us! We love this colourful and juicy salad because of how the citrus compliments the nutty grains and bitter radicchio (red lettuce). It’s...
Understanding and managing stress is key to your well being. Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut, causing the gut ecosystem to shift in favour of a...
A vegan diet involves eating only food products made from plants and avoiding animal products. Animal products are important sources of protein, non-saturated fats, iron, vitamins, and minerals. A vegan diet will need to find alternative sources for these nutrients. The reasons for following a vegan diet...
After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera. Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8 I...
During holiday season it’s easy to over-consume the wrong foods, including rich and fatty foods high in salt, and confectionery foods that are high in sugar, and of course alcohol. Even our Founder revels at this time of year! This Three Day Cleanse helps you to...
If you're starting to curate your Christmas menu, we've got the perfect nourishing dessert for you! Our fruit & hazelnut cake is packed with flavour and the delicious combination of cranberries, blueberries, oranges and vanilla marry beautifully to create a healthy spin on a Christmas classic. This...
Over the colder winter months, I always add a little cayenne pepper into my regular Ginger Lemon Water morning routine. It’s an excellent immune booster and helps to boost the gut and the metabolism which naturally slows at this time of year. Lemon is a fantastic...
We hope that you have enjoyed the blogs that we have written this months on Men’s health. In our final blog this month on Men's Health, we look at diet, and the role of dietary fibre. Leafy greens are some of the easiest and most beneficial vegetables...
It’s getting cooler, I’m sure that you can you feel it? It’s time for Mother Nature to prepare to hibernate. There is only enough time to jar the last of the pickles, and cook the last batch of jam before winter sets in. October boasts a...