Favourite Clean Recipes -  Courgettes with lemon, dill + capers Usually we are told not to overcook vegetables, but I was researching some recipes with a friend recently, and she insisted that it’s essential here!! Don’t be afraid to cook it for a long time, as...

Try our fruit & hazelnut cake for Christmas. This is an easy recipe that your family and friends will love!  In comparison to other Christmas desserts it is straightforward to make and healthier too!  Our Founder Chris James loves it, and what’s more you can...

Our Founder Chris James loves cooking, and in this blog we suggest his very own nut roast recipe, which is as healthy as it is delicious!  With the prevailing meat dishes at this time of year, there are many among us that prefer lighter meals,...

Winter is a particularly challenging time of year for your body when your immune system needs extra boost.   According to studies from Harvard University, lifestyle affects the immune system more than anything else. In fact, it was discovered that eating habits, sporting activities, age and stress...

Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

Collagen is one of the most important proteins for the skin because it promotes skin elasticity and strength. The protein molecules combine to form thin and long fibrils. The main role of this protein is in replacing and restoring dead skin cells. With age, women...

The skin requires constant care and attention!  With the season and temperature changing it is vital to pay more attention to the largest organ in your body, your skin. There are some easy and natural ways to start giving your skin the attention it deserves.  And...

Over the years I have experimented with dozens of DIY kitchen and bathroom recipes to find the ones that I like and that work. Below are my favourite organic beauty products that I made from scratch.  The best thing about these is that none contains...

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