I have been a fan of Mediterranean-style diets, both for my clients and myself, for many years. In fact, the results of a recent Spanish trial should get everyone interested in this healthy way of eating. Until now, evidence that the Mediterranean diet reduced…
Dare we say the word barbecue? If you are planning to be in Britain this summer, enjoy al fresco dining, make sure that you read this blog and enjoy your warm weather favourites while keeping your nutrition in check with these healthy salads. Seasonal…
What better way to celebrate national Vegetarian week, than with some delicous vegetarian recipes? Sweet Potato Burger with Griddled Pineapple & a Chilli salsa If you like a good burger you will love this ultimate veggie burger. The pineapple and chilli provide a bite and…
Sweet Potato Burger with Griddled Pineapple & a Chilli salsa If you like a good burger you will love this ultimate vegetarian burger. The pineapple and chilli provide a bite and a kick. Beware, this is seriously delicious! Sweet Potato Burger Serves: 4 Preparation:…
Do you want to be meat-free? #nationalvegetarianweek 16-21 May is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle. It is setting out to prove that going veggie is surprisingly simple, and tasty. Well Documented Health Benefits of going Veggie…
It’s still springtime, a time to be adventurous and feel alive; but let’s not allow boring salads get the best of us! We are sure that you will enjoy our Spring Citrus Salad below… We love this colourful and juicy salad because of how…
With Easter just around the corner, thoughts are turning towards spring, and well–towards chocolate! Being partly Belgian, the mere thought of writing a piece on healthy chocolate had me salivating – well that’s my excuse anyway! If you are going to put a…
There is nothing quite like starting your day with a nutritious smoothie! And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Check out CJMB’s Gorgeous Greens Super Food Smoothie below… Smoothies can have a variety of wonderful benefits, from…
4 SERVINGS – Cooking time: 20 minutes Method: Heat oil in large saucepan over medium-high heat. Add onion, and sauté about 8 minutes, until golden. Add garlic; sauté about 30 seconds, or until fragrant. Add stock, asparagus and squash, and reduce heat to…
This Thai inspired soup is perfect for cold February days, it’s easy to cook, and is packed with lentils and greens and typical Thai flavours like lemongrass, lime, tamari, and coconut, and a dollop of coriander cream. If you like a gentle heat, and a…
