I'm on the final day of the **STRONG FOR SUMMER 30 DAY CHALLENGE** and I am feeling pretty amazing.  I have received many compliments in the last week or so.  Apart for the 7 kilos that I know that I have lost, (final weigh in tomorrow)...

Eating Raw : Some facts about Raw foodism … Raw foodism also called Rawism is based on the belief that raw or uncooked food is more healthful for the body. Raw foodists believe that in most cases, cooking denatures the enzymes naturally present in food.Raw foodists believe...

I'm on day 22 of the *STRONG FOR SUMMER 30 DAY CHALLENGE* and day 10 of the 13 Days of juicing that is sandwiched in the middle of it (excuse the pun).  I'm looking forward to the end of it, because with the best will...

There is nothing quite like starting your day with a nutritious smoothie!  And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it!Smoothies can have a variety of wonderful benefits, from weight loss and more energy to staying...

On June 21st, the Sun reaches its highest altitude of the year on the summer solstice. The colloquial term "midsummer" refers to the day on which the solstice occurs. And as far as NEW BEGINNINGS is concerned it is the most auspicious date of the year!Recently, I have...

Rheumatoid Arthritis (RA) Awareness Week 2018 takes place between June 18th and 24, and is an annual event to raise awareness of the condition and the impact on sufferers and their families.RA is a painful autoimmune disease that affects joints as the body’s immune system mistakenly...

8 Easy ways To Eat more Fruit and Vegetables The British Nutrition Foundation’s Healthy Eating Week this year is on 11th – 15th June.  This week is all about raising awareness for the charity, and how to eat more healthily, and thanks to this, live a better...

For the 22nd year running the nation is heading to the depths of the garden shed, ceremoniously removing the plastic cover and welcoming back into the garden the beloved barbecue, for National BBQ Week. From the 28th May to 3rd June 2018, up and down...

I loved waking up this morning and making my Sunday Morning Wheatgrass Smoothie!Did you know that 1oz of wheatgrass juice has about as much nutrients as 2.5 lbs of vegetables?   Wheatgrass has become one of the worlds most widely used heath foods. It contains chlorophyl (nature's...

Do you want to be meat-free?  #NationalVegetarianWeek 14-20 May is the annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle.  It is setting out to prove that going veggie is surprisingly simple, and tasty.National Vegetarian Week  Being vegetarian is not only good for the environment,...

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