In the centre of every stressful storm there is a place of total stillness: the ‘eye’. In my life, I have found meditation to be one of the most powerful tools for creating this sense of peace within, even when the world around is in a...
These days Yoga students needn’t venture much farther than their Yoga studio or wellness hub to discover the practice’s light shines in many directions. But across all the differing traditions housed under the yoga tree, the concept of detachment remains instrumental. Fasting, of any kind,...
This Christmas, we have developed a special gift set that not only nourishes your skin from within, but also detoxifies and moisturises the skin as well. The Gift set has been developed in response to the many skincare queries that we get asked, especially at...
Over the colder winter months, I always add a little cayenne pepper into my regular Ginger Lemon Water morning routine. It’s an excellent immune booster and helps to boost the gut and the metabolism which naturally slows at this time of year. Lemon is a fantastic...
Every November, the world celebrates Mens Health Month. And this week celebrates Self Care Week Nov 12 - Nov 18. Men's skincare is becoming very popular, especially among the younger generation. It has been well documented in the press and media that the upward growing trend in male...
It's NATIONAL ARTHRITIS WEEK 2018 October 9 - October 16, and is an annual event to raise awareness of the condition and the impact on sufferers and their families. Arthritis generally affects older people, and is known as osteoarthritis. It can affect people of any age,...
Aloe Vera is a succulent plant specie that has thick fleshy stems with spiny leaves. The fleshy stem contains the Aloe juice which has been used for various purposes since the beginning of the first century as an excellent home remedy. The juice and the gel...
I'm on the final day of the **STRONG FOR SUMMER 30 DAY CHALLENGE** and I am feeling pretty amazing. I have received many compliments in the last week or so. Apart for the 7 kilos that I know that I have lost, (final weigh in tomorrow)...
I'm on day 22 of the *STRONG FOR SUMMER 30 DAY CHALLENGE* and day 10 of the 13 Days of juicing that is sandwiched in the middle of it (excuse the pun). I'm looking forward to the end of it, because with the best will...
There is nothing quite like starting your day with a nutritious smoothie! And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Smoothies can have a variety of wonderful benefits, from weight loss and more energy to staying...