There is nothing quite like starting your day with a nutritious smoothie!  And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Smoothies can have a variety of wonderful benefits, from weight loss and more energy to staying...

The Juice, the Whole Juice and Nothing but the Juice Cleanse   I am on Day 15 of our **STRONG FOR SUMMER 30 DAY CHALLENGE** And having prepped by body for 12 days, I am embarking on 13 days of juice cleansing.  I can't remember the last time I...

I love making juices on hot summer days!  Juices are thirst quenching and life affirming. This easy to make juice is delicious and good for the gut. And as I am sure that you are aware health most definitely begins in the gut. And as the human...

I loved waking up this morning and making my Sunday Morning Wheatgrass Smoothie! Did you know that 1oz of wheatgrass juice has about as much nutrients as 2.5 lbs of vegetables?     Wheatgrass has become one of the worlds most widely used heath foods. It contains chlorophyl (nature's...

‘‘It (3 Day Easy Cleanse) is convenient, easy to do and very effective. I definitely felt a change in my energy levels. Highly recommended!’’  Pascale Gibbon With the Easter Bank Holiday and Lent behind us, we rather reluctantly say goodbye to another year of chocolate splurging and...

Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

Collagen is one of the most important proteins for the skin because it promotes skin elasticity and strength. The protein molecules combine to form thin and long fibrils. The main role of this protein is in replacing and restoring dead skin cells. With age, women...

Find below today's favourite recipes for beauty juices (skin health),  energiser and a de-bloating juice. Beauty Juices x 1    Surprising Sweetie   2 Grapefruits 1 thick slice melon 1 peach   You would never imagine that anything with grapefruit could be so sweet, let alone pack such a skin glow boosting punch!   Nutrients:  Beta-carotene,...

Benefits of Pure Aloe Vera   Aloe Vera is suitable for all skin types including highly sensitive skin. You must have seen and used various skin care products which contain the Aloe gel. It is the most common remedy for all skin problems.     The anti ageing property...

Ancient cultures knew the benefits of Aloe Vera well.  The ancient Egyptians considered it to be the plant of immortality, while in Sanskrit it is referred to as the ‘miracle plant’.   Today, you may be familiar with ‘Aloe Vera’ – the cactus like plant with tiny thorns commonly...

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