There is nothing quite like starting your day with a nutritious smoothie!  And if you have been following our Instagram feed of late, I’m afraid you’ll know all about it! Check out CJMB’s Gorgeous Greens Super Food Smoothie below...

Smoothies are a nutritious and delicious way of including plenty of goodness in your daily routine – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip...

Juices and Smoothies Ideas Berry Bonanza I just love juicing berries in the summer!! You can try putting some in the freezer for Winter, but it doesn’t quite taste the same. 2 large handfuls of raspberries 1 handful blackcurrants 1 handful blueberries 1 handful of strawberries Taking the luxury even further…this berry...

In this beautiful weather it's important to use a high quality sun screen with UV protection! To help you on your way, we have created our very own Natural Skin Tanner juice below: Natural Skin Tanner   1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup...

Juicing and Smoothies : Honey, you’re the apple of my eye!! A treat for your tastebuds and digestive system! 4 ripe pears, cored and quartered 2 apple, cored and quartered 3cm slice of ginger 2 teaspoons raw honey 4 tablespoons natural live yoghurt 2 small pinch cinnamon 1 small pinch ground nutmeg Juice the...

Office Party Smoothie Cure : You may need this Every year the office party seems to take place earlier and earlier.  And every office at this time of year has a smoothie that they need to curate. Our yummy tropical watermelon smoothie can help alleviate the intensity...

Why is juice cleanse so good for you - and why is soda so bad for you? If you spend most of your days quenching your thirst with a cold refreshing can of carbonated soft drink, you may want to break your habit?  Please read on… The...

Antioxidant Power Smoothie Feel the power of this Cleanse foods-rich smoothie.  Very rich in antioxidants, this smoothie will help to support your liver to cleanse naturally and help your body stay healthy and young longer. Method: Place in a blender and drink straight away! Ingredients: • 1/3 cup of blueberries •...

Natural Skin Tanner Smoothie Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under...

Skin Saver Smoothie Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to control blood sugar that can sabotage your complexion. Method: Place in a blender and drink straight away! Ingredients: • 3/4 blueberries • 3/4 pitted cherries • 5...

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