We hope that you have enjoyed the blogs that we have written this months on Men's health.  We have covered Mindful Drinking, Staying Hydrated, Skincare, and One on One Yoga. Men's health is very close to my own heart, given that my own Father passed away from...

Too often drinking is an expectation, not a choice. Across the UK, people are suffering as a result of their own or others’ drinking – and not enough specialist support is available to help them. 19-25 November 2018 is Alcohol Awareness Week. And this year the...

Why is it important to stay hydrated? Water protects and hydrates our organs, transports nutrients to our cells and helps us stay energized and mentally sharp. It also balances the level of electrolytes — minerals such as sodium and potassium — in our bodies to...

Every November, the world celebrates Mens Health Month. And this week celebrates Self Care Week Nov 12 - Nov 18. Men's skincare is becoming very popular, especially among the younger generation. It has been well documented in the press and media that the upward growing trend in male...

When I first started teaching Yoga privately, I took for granted that I would be spending much of my professional life in Hampstead Garden Suburbs, teaching the wives of the wealthy.  However, nothing could have been further from the truth. Over the years, as much as...

Every November, the world celebrates Mens Health Month. This is a time to bring awareness to health issues that affect men disproportionately and focuses on getting men to become aware of problems they may have or could develop, and gain the courage to do something...

It’s getting cooler, I’m sure that you can you feel it? It’s time for Mother Nature to prepare to hibernate. There is only enough time to jar the last of the pickles, and cook the last batch of jam before winter sets in. October boasts a...

Twists to help gut health   Twisting poses, which I discuss in detail in my new book Mind Body Cleanse, when combined with the breath, teach the importance of a healthy spine and inner body. The action of a twist squeezes and ushes the pelvic and abdominal...

The leaves have slowly begun to change colours and the air has shifted to being a little dryer and cooler as the daylight hours diminish. Seasonal affective disorder (SAD) is a form of depression that people experience at a particular time of year or during...

Today we are celebrating WORLD MENTAL HEALTH DAY 2018 Over the past 70 years  there has been a drastic perceptual shift as to how individuals think about the practice of meditation in the western world. What was once thought of as a quasi psychedelic practice used by hippies to alter states of consciousness, is...