Nov 16 marks World Horse Appreciation Day ~ a celebration of horses worldwide. A day which embraces the powerful connection, emotional even sometimes spiritual impact the horse has and continues to have in our lives. A day also to reflect and to honour the sacrifices and...

  We hope that you have enjoyed the blogs that we have written this months on Men's health.  We have covered Mindful Drinking, Staying Hydrated, Skincare, and One on One Yoga. Men's health is very close to my own heart, given that my own Father passed away from...

  The theme of Alcohol Awareness Week 2019, taking place on 11 - 17  November is ‘Alcohol and me’.​ Alcohol plays a role in many of our lives, even if we don’t realise it. But by making even small changes to our drinking behaviour we can become...

  4 - 8 Nov, 2019 marks International Stress Awareness Week. Understanding and managing stress is key to your well being.  Typically, your gut is unhappy because of stress. Research has shown that the stress response can alter the natural balance of healthy bacteria in your gut,...

  Did you know that November is Mens Health Awareness Month? Our fathers, partners, brothers and friends face a health crisis that isn’t being talked about. Men are dying too young. 1 man in 5 dies before the age of 65 2 men in 5 die before the age of...

  It’s getting cooler, I’m sure that you can you feel it? It’s time for Mother Nature to prepare to hibernate. There is only enough time to jar the last of the pickles, and cook the last batch of jam before winter sets in. October boasts a...

  “Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

  Be a Soberhero and go 31 days without alcohol this October – say no to the booze and yes to raising money for people living with cancer. And just like every hero’s trusty sidekick, Macmillan will be with you every step of the way to help...

DO YOU WANT TO BE MEAT-FREE?   World Vegetarian Day was founded in 1977 by the North American Vegetarian Society (NAVS) and was endorsed by the International Vegetarian Union in 1978. October 1st is the annual kick-off of Vegetarian Awareness Month. Make a difference this October by...

  Organic food is oftentimes more expensive than its non-organic equivalent, because the true cost of food isn’t always reflected in the price.  The real cost of cheap store food can be very high indeed ~  for example in ways that contaminate our water, or lead to antibiotic...

Get the very latest Chris James Mind Body articles & offers straight to your inbox
Sign up now and join over 10,000 people who have joined our community. You will receive our news of our latest events & offers...
We respect your privacy.