If you are feeling the pressure to maintain your New Year’s Resolutions in 2019 that you know you won’t keep, you are not the only one!  Instead of loading on more pressure and setting yourself up for failure with insurmountable goals, in 2019, I would like to share...

  The Sun Salutation (Surya Namaskara) is a great dynamic morning sequence. The Sun Salutation is an important building block in yoga as it combines a number of key poses. For the first Sun Salutation of the day, take a few extra breaths in each pose to...

  The Dry January campaign has been running since 2012 and is becoming exponentially more popular year on year. Dry January is the annual movement through which millions of people give up alcohol for the month of January. Statistically, those in full-time employment are the most likely...

After a full day filming Mind Body Cleanse sequences from my book, I got to shoot this piece about the 12DAYS cleanse to camera.  Although, I've been a guest on QVC shopping with the 12DAYS programme, presenting is a skill that is seriously under rated! https://youtu.be/sd1r9pgtW_8   I...

During holiday season it’s easy to over-consume the wrong foods, including rich and fatty foods high in salt, and confectionery foods that are high in sugar, and of course alcohol.  Even our Founder revels at this time of year!  This Three Day Cleanse helps you to...

https://youtu.be/XxnP2zsbBdQ Bharadvaja’s Twist   This gentle twist is a tonic for the spine and the abdominal organs. Step-by-step technique   Sit on the floor and swing your legs to the left. Lay your feet on the floor outside your left hip, with your left ankleresting in the right arch. Make...

If you are struggling to cope against a tide of new and exotic products and brands flooding the supplementation marketplace, “Bee Poo, anybody?” you’re not the only one! So, I have broken down the framework for your supplemental regime into these six key areas. What Women...

https://youtu.be/kdiqeo-c-JY * strengthens and stretches your legs, knees and ankles * stretches your groins, spine, waist, chest and lungs, and shoulders * stimulates abdominal organs and helps constipation * increases stamina 🤸‍♂️ Thanks to @bhutilondon for sharing the space For more tips on how to live a healthier lifestyle, check out...

https://youtu.be/ggPKFyWl3_0 * helps to relieve lower back pain * excellent twist for the spine and gut * stimulates internal organs, including the liver and gall bladder * improves metabolism and circulation * if you are suffering from constipation or IBS, this pose promotes calm within the intestine 🤸‍♂️ For more tips...

Get the very latest Chris James Mind Body articles & offers straight to your inbox
Sign up now and join over 10,000 people who have joined our community. You will receive our news of our latest events & offers...
We respect your privacy.