No matter what your age, you have the power to change many of the variables that influence how long you may live, and how active and vital you feel in your later years.     The cultivation of good healthful habits can start at any age, and the...

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now (Mental Health Foundation). Everyone has feelings of anxiety at some point in their life – for...

Ageing is a natural process and you need to embrace it, as Mark Twain stated: “Wrinkles should merely indicate where smiles have been”.   This does not mean that you cannot help your body during the process. This can be done through healthy eating habits and adopting...

When you were a child you were probably told that your brain stops growing at around adolescence and after the age of 30 your brain begins to decline along with the rest of you. However science has since determined that both of these statements are...

Studies from the National Institutes of Health have proven that the gut microbiota and oral probiotics can influence systemic inflammation in the body. This is due to the oxidative stress that can influence the onset of acne, tissue lipid content, and even effect the mood...

Men’s Health Week 2017 – which runs from June 12-18 – is going to be themed around the problem of abdominal obesity – or ‘belly fat’ – with men being challenged “Do YOU have a hazardous waist?”.   In general, men are less likely to perceive themselves...

8 HEALTHFUL WAYS TO SPRING CLEANSE Believe it or not, the warmer weather is now fast approaching, and the first hint of spring often inspires us to get back on the health track.  It’s time to renew your intention (sankalpa) towards wellness. I suggest a gentle reboot...

In Spring we move from the dank and dark world of winter to the promise of new life. As the Daylight hours increase, we have the opportunity to restore ourselves energetically and physically. In this Detoxifying Yoga Practice for Spring we move through standing twists that...

Wow!!  Apologies for not updating my Blog until today.  Four days of standing on your feet, even for the healthiest and fittest among us can take its toll!! Here are the highlights: Meet the dancing girls: https://www.youtube.com/watch?v=Ujg9KOeL27Q Unciorns Friends of Unicorns Gorgeous Girls with Gorgeous Greens Mind Body Spirit Well Being Festival...

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