“Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

  https://www.youtube.com/watch?v=PclvkB5OnVg     Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes...

  Be a Soberhero and go 31 days without alcohol this October – say no to the booze and yes to raising money for people living with cancer. And just like every hero’s trusty sidekick, Macmillan will be with you every step of the way to help...

DO YOU WANT TO BE MEAT-FREE?   World Vegetarian Day was founded in 1977 by the North American Vegetarian Society (NAVS) and was endorsed by the International Vegetarian Union in 1978. October 1st is the annual kick-off of Vegetarian Awareness Month. Make a difference this October by...

  Shoulder Stand is a very effective posture when it is practised properly. If you haven’t done this pose before I recommend learning it under a teacher’s guidance before you try it at home.   https://www.youtube.com/watch?v=-Lh9nis1M6I   Step-by-step technique for the Shoulder Balance   Fold two or more firm blankets into rectangles, measuring...

  Most people want to be healthier - a body that has healthier qualities is more likely to function better, and be less susceptible to disease, and live longer. However, it is challenging to keep the body as healthy through diet as you might wish.  Excessive...

  Every June, we celebrate MEN'S HEALTH WEEK.  In 2019 we celebrate BY NUMBER, because men are supposedly obsessed with numbers.   But when it comes to our own health, there are quite a few numbers that we should start to shine a light upon. For example 3...

  Endorphin is a combination of the words "endogenou" (produced within the body) and "morphine". Endorphins are endogenous opioids released from the pituitary gland that are believed to mediate analgesia (pain relief), induce euphoria, and play a role in the reward system in the gut-brain axis. Most...

  It is true to say that the benefits of Intermittent fasting (IF) are probably the worst kept secrets in the wellness world.  Few can doubt IF’s capacity to manage weight, give more energy, and clear up brain fog.   In recent years Intermittent fasting diets have exploded in popularity...

  It's still springtime, and it's time to be adventurous and feel alive - but let's not allow boring salads get the best of us! We love this colourful and juicy salad because of how the citrus compliments the nutty grains and bitter radicchio (red lettuce).  It’s...

Get the very latest Chris James Mind Body articles & offers straight to your inbox
Sign up now and join over 10,000 people who have joined our community. You will receive our news of our latest events & offers...
We respect your privacy.