Arthritis is the biggest cause of pain and disability in the UK. 10 million people are living in pain every day. This pain is often invisible, and its effects can go unnoticed. This National Arthritis Week, 07-13 October, join Arthritis Research UK in being a Pain...

DO YOU WANT TO BE MEAT-FREE?   World Vegetarian Day was founded in 1977 by the North American Vegetarian Society (NAVS) and was endorsed by the International Vegetarian Union in 1978. October 1st is the annual kick-off of Vegetarian Awareness Month. Make a difference this October by...

  With a little planning, preparation, and determination you can become a full-fledged gardener! Here are some tips to turn your thumb green: Don’t get ahead of yourself   While it may be exciting to fantasise about prize winning runner beans or terrific tomatoes, you’ll be harvesting in the...

  Organic food is oftentimes more expensive than its non-organic equivalent, because the true cost of food isn’t always reflected in the price.  The real cost of cheap store food can be very high indeed ~  for example in ways that contaminate our water, or lead to antibiotic...

  In the face of environmental changes, rising diet-related dis-ease and statistical declines in our wildlife, the production of healthy food, the need to cut greenhouse gas emissions, and protect endangered species grows year on year. While there may be no silver bullet to tackle all of...

  Here in the UK, we use plastic without too much consideration. However times are changing. Do you remember how people used to smoke whilst walking down the street?  If you see people walking down the street these days, you may be inclined to ask, why are...

  Every June, we celebrate MEN'S HEALTH WEEK.  In 2019 we celebrate BY NUMBER, because men are supposedly obsessed with numbers.   But when it comes to our own health, there are quite a few numbers that we should start to shine a light upon. For example 3...

  Getting men to identify with yoga has long been a challenge in this country. It doesn't matter that yoga, since its beginnings in India thousands of years ago, has mainly been taught and studied by men. Sure enough, the first thing many men notice on entering...

  This week MEN'S HEALTH WEEK 2019 focuses on the key numbers in men's health. Men are supposedly obsessed with numbers but when it comes to our own health, there are quite a few more numbers that we should know about. This blog post will feature on the importance...

  Most of us will suffer with stress at some point in our lives. According to the Mental health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. Stress is a major factor...

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