18 Sacred Intentions To Set For 2016   Happiness comes from within. Cultivating happiness has much more to do with appreciating what you have than with getting things you think that you need to acquire, like that high pressured high paying job. To have a happier, more joyful,...

4 Tips To Stay Healthy Over Christmas A healthy lifetsyle can all too easily be overlooked in the month of December.  There are office parties, friends get togethers, family get-togethers, plenty of drinking and plenty of rich foods - even the best of intentions can become...

Eating raw for anti ageing - Does Eating Raw Really Slow the Ageing Process? How old do you think this woman is? While Annette’s husband of 54 years really wishes he had done what she had done, Annette attributes a raw vegan diet for her youthful...

New Year Resolutions for 2015 ? Everything in Moderation If you are you choosing January especially, i.e, just when all of your accumulated toxins in mind and body have reached fever pitch, after weeks of partying, boozing and excess, to start analysing your own life, I...

The Economics of Organic – How to do what is best for yourself and your family whilst not breaking the bank. The benefits of organic over conventional foods are real. While there’s probably no such thing as perfectly clean food, unless you live  high up in...

Becoming a savvy vegetarian There are a few food and drink items you might think are perfectly suitable for a vegetarian diet that actually have some non-veggie ingredients. Cheese Some cheese contains animal rennet so check the packaging for indications that the product is suitable. Parmesan is never...

Fibre for Heart health - Just 7g Extra Fibre A Day Could Save Your Heart health ! Cardiovascular disease, including heart disease and strokes, accounts for nearly half of all deaths. 48% in Europe and in the US it accounts for a third… On the whole, and...

Allergy Testing and Treatment What is Allergy Treatment and Testing? There is a wide spectrum of ‘allergic’ responses: from mild response of sneezing or itching, to anaphylaxis – a sudden and severe reaction that could lead to hospital. At the mild end of the spectrum are symptoms...

Make Your Own Natural Honey-Cocoa Butter Lip Balm!! Makes 100 applications 2 tbls. olive oil 1/2 tsp. honey 3/4 tsp. beeswax — grated 1/2 tsp. pure cocoa butter Flavored oil of your choice (like peppermint or vanilla) 1 vitamin E capsule > In a small saucepan, heat oil, honey, wax and butter over...

Homegrown : Natural Moisturisers & Exfoliates…. In these cold winter months, it is imperative to help your skin survive with these two essential steps: exfoliation and moisturising. Skin-cell build-up leads to dryness, poor circulation and blemishes. Exfoliation eliminates these dead cells, revealing fresh skin that is...

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