Forward Bends can be wonderfully relaxing and make you feel pleasantly introspective. However, they can also strain or injure your lower back, especially if the backs of your legs are tight. So practise with caution. Learning to practise forward bends correctly means that you must pay...

This pose is good to try at the beginning, middle or end of a session to help you relax, rest, restore, reflect, observe change and counterpose. It helps you to come into the moment and promote inner focus and awareness. [embed]https://www.youtube.com/watch?v=Bl3G-vlzkt8[/embed]   Step-by-step techniqueLeave plenty of space between...

If you are feeling the pressure to maintain your New Year’s Resolutions in 2019 that you know you won’t keep, you are not the only one!  Instead of loading on more pressure and setting yourself up for failure with insurmountable goals, in 2019, I would like to share...

This Cleansing Flow Will Release A Month's Worth Of Tension   Go Up   This is my favourite posture Sirsasana, head balance, the king of asanas. I have noticed that the health of my body and mind has been greatly enhanced by the practice of this asana over the years....

  The Sun Salutation (Surya Namaskara) is a great dynamic morning sequence. The Sun Salutation is an important building block in yoga as it combines a number of key poses. For the first Sun Salutation of the day, take a few extra breaths in each pose to...

  A vegan diet involves eating only food products made from plants and avoiding animal products. Animal products are important sources of protein, non-saturated fats, iron, vitamins, and minerals.   A vegan diet will need to find alternative sources for these nutrients. The reasons for following a vegan diet...

If you are struggling to cope against a tide of new and exotic products and brands flooding the supplementation marketplace, “Bee Poo, anybody?” you’re not the only one! So, I have broken down the framework for your supplemental regime into these six key areas. What Women...

This Christmas, we have developed a special gift set that not only nourishes your skin from within, but also detoxifies and moisturises the skin as well.     The Gift set has been developed in response to the many skincare queries that we get asked, especially at...

Over the colder winter months, I always add a little cayenne pepper into my regular Ginger Lemon Water morning routine.  It’s an excellent immune booster and helps to boost the gut and the metabolism which naturally slows at this time of year. Lemon is a fantastic...

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