We hope that you have enjoyed the blogs that we have written this months on Men’s health.  In our final blog this month on Men's Health, we look at diet, and the role of dietary fibre. Leafy greens are some of the easiest and most beneficial vegetables...

We hope that you have enjoyed the blogs that we have written this months on Men's health.  We have covered Mindful Drinking, Staying Hydrated, Skincare, and One on One Yoga. Men's health is very close to my own heart, given that my own Father passed away from...

  Too often drinking is an expectation, not a choice. Across the UK, people are suffering as a result of their own or others’ drinking – and not enough specialist support is available to help them. 19-25 November 2018 is Alcohol Awareness Week. And this year the...

Why is it important to stay hydrated? Water protects and hydrates our organs, transports nutrients to our cells and helps us stay energized and mentally sharp. It also balances the level of electrolytes — minerals such as sodium and potassium — in our bodies to...

Every November, the world celebrates Mens Health Month. And this week celebrates Self Care Week Nov 12 - Nov 18. Men's skincare is becoming very popular, especially among the younger generation. It has been well documented in the press and media that the upward growing trend in male...

Twists to help gut health   Twisting poses, which I discuss in detail in my new book Mind Body Cleanse, when combined with the breath, teach the importance of a healthy spine and inner body. The action of a twist squeezes and ushes the pelvic and abdominal...

The leaves have slowly begun to change colours and the air has shifted to being a little dryer and cooler as the daylight hours diminish. Seasonal affective disorder (SAD) is a form of depression that people experience at a particular time of year or during...

Studies have shown that exercise is good for your heart, for building lean muscle, for improving metabolism, and for balancing your mood and lowering stress hormones. New research has shown that for many, exercise simply means going to the gym for 45 minutes three times a...

It's NATIONAL ARTHRITIS WEEK 2018 October 9 - October 16, and is an annual event to raise awareness of the condition and the impact on sufferers and their families. Arthritis generally affects older people, and is known as osteoarthritis.  It can affect people of any age,...

Welcome to the season of Keats’ mists and mellow fruitfulness… At this time of year, when the light and the dark make up equal parts of the day, and as the weather gets cooler, we begin to draw energy inwardly. In Ayurvedic terms, autumn is the season where Vata is predominant,...

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