Thousands of years of empirical research has lead Ayurvedic massage to become a key component of Ayurvedic therapy. It is a euphoric experience for people who are lucky enough to have experienced it. The body loves to have the skin soothed as it is always...

Make sue that Mangoes are on top of your shopping list this IBS Awareness Month!  According to a recent study, a mango a day could help keep the good bacteria in the gut alive.* Mangoes are high in fibre, protein, healthy fats, and calcium, and...

‘‘It (3 Day Easy Cleanse) is convenient, easy to do and very effective. I definitely felt a change in my energy levels. Highly recommended!’’  Pascale Gibbon With the Easter Bank Holiday and Lent behind us, we rather reluctantly say goodbye to another year of chocolate splurging and...

Cleaning up the digestive system is the key to sustainable good health.  In the same way that we clean our teeth and wash our hair we should look after our digestive system.  It is part of the parasympathetic nervous system (PNS), which means, like breathing...

Christmas practice : Remember the Reason for the Season.. For a time of year that is supposed to be about peace, love, and joy, the holiday season is often filled with anything but. Travel, social obligations, shopping, and entertaining are piled upon our already busy lives,...

Winter is a particularly challenging time of year for your body, when your immune system needs an extra boost.   According to studies from Harvard University, lifestyle affects the immune system more than anything else. In fact, it was discovered that eating habits, sporting activities, age and...

Pomegranates have an extremely dense nutrient profile, that helps your immune system and your entire body. In fact in only 174 grams of arils, (that’s about a cup’s worth), you will find: Folate Protein Vitamin K Vitamin C Fiber Potassium Calcium ...

Ageing is a natural process and you need to embrace it, as Mark Twain stated: “Wrinkles should merely indicate where smiles have been”.   This does not mean that you cannot help your body during the process. This can be done through healthy eating habits and adopting...

In the natural skincare routine there are four main steps to follow in order to have beautiful facial skin. They are the following:     Cleansing   Remember to clean your face twice a day. In the morning, your face needs to be refreshed after the night: cold water and...

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