In the natural skincare routine there are four main steps to follow in order to have beautiful facial skin. They are the following: Cleansing Remember to clean your face twice a day. In the morning, your face needs to be refreshed after the night: cold water and...
Many skin serums are commercially available and ready to use. However, are they gentle on your skin? You can apply skin serums onto your skin after cleansing. (Lees, 2017). Be careful however, some skin serums contain chemicals that your skin will absorb along with the nutrients,...
Collagen is one of the most important proteins for the skin because it promotes skin elasticity and strength. The protein molecules combine to form thin and long fibrils. The main role of this protein is in replacing and restoring dead skin cells. With age, women...
Aloe Vera is a magical plant that can be used for many different purposes. When combined with food, it has a very powerful effect in your body. By adding just few drops into your smoothie or juice, you can get all of its benefits in just...
The skin requires constant care and attention! With the season and temperature changing it is vital to pay more attention to the largest organ in your body, your skin. There are some easy and natural ways to start giving your skin the attention it deserves. And...
Studies from the National Institutes of Health have proven that the gut microbiota and oral probiotics can influence systemic inflammation in the body. This is due to the oxidative stress that can influence the onset of acne, tissue lipid content, and even effect the mood...
When I first started my yoga journey in India, I practised a form of yoga called ‘kriya’ yoga. The term ‘kriya’ in yoga has become synonymous with the system of inner-cleansing techniques which are discussed in my new book Mind Body Cleanse. Kriya Yoga is the...
66% of British adult women tested as iodine deficient (1) The UK and much of the world is iodine deficient, with the World Health Organisation (WHO) declaring that the UK has a national problem of iodine deficiency. Sadly, policy makers remain inactive, and the public remain...
We had a fantastic time in Hong Kong on our recent visit to NOPA August 30 - Sep 1. We met people from all over Asia, including China, Singapore, Taiwan, Japan, and Thailand. We introduced everybody to our organic daily green superfood "Gorgeous Greens" which went...
Find below today's favourite recipes for beauty juices (skin health), energiser and a de-bloating juice. Beauty Juices x 1 Surprising Sweetie 2 Grapefruits 1 thick slice melon 1 peach You would never imagine that anything with grapefruit could be so sweet, let alone pack such a skin glow boosting punch! Nutrients: Beta-carotene,...