We’re celebrating the UK’s National Unplugging Day at the Riverside Yurt at Riverside in the Hampshire Countryside, a beautiful Yurt overlooking lavender fields and Vines as featured in the Sunday Times – a perfect place to unplug!   It's the perfect opportunity for families and individuals to ditch...

Nearly everybody has heard about diabetes. Most of us know a friend or family member living with diabetes.  And with nearly 4 million people diagnosed in the UK and a further half a million who have the condition but don't yet know it, it’s strange...

Sweet Potato Burger with Griddled Pineapple & a Chilli salsa If you like a good burger you will love this ultimate vegetarian burger. The pineapple and chilli provide a bite and a kick.  Beware, this is seriously delicious! Sweet Potato Burger   Serves: 4 Preparation: 10 mins Cooking: 40 mins   Method   Step 1...

Although some people make the decision to give up something for 40 days as part of their religion, many others decide to give up something that their taste buds love but their waistlines don’t for health reasons, such as sweets, cake, and chocolate.  Others go...

This Thai inspired soup is perfect for cold February days, it’s easy to cook, and is packed with lentils and greens and typical Thai flavours like lemongrass, lime, tamari, and coconut, and a dollop of coriander cream. If you like a gentle heat, and a...

Smoothies are a nutritious and delicious way of including plenty of goodness in your daily routine – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip...

Summer weekends at the beach, and dare I say barbecue, outdoor dinners are finally here.  Hooray!  However these social gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers.   In today's blog, I will look at how to enjoy your warm weather favourites...

Benefits of Pure Aloe Vera Juice for Hair Excessive exposure to dust, sun and pollution makes your hair extremely dry, brittle and damaged. It strips your hair of all its natural oils and moisture causing split ends and dandruff. Aloe Vera is useful for all hair...

Planning to go away this year? Look no further than the Healthy Holiday Kit!   Packed with the right supplies, a Healthy Holiday Kit can offer all you need to stay healthy on the road. Whether you're off to your cousin's wedding in Italy, soaking up the...

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