Planning to go away this year? Look no further than the Healthy Holiday Kit!   Packed with the right supplies, a Healthy Holiday Kit can offer all you need to stay healthy on the road. Whether you're off to your cousin's wedding in Italy, soaking up the...

According to Ayurvedic principles, your body can heat up in the summer due to increased exposure to the sun’s rays. Damage to the skin can be caused by humidity, dry weather, and air conditioning. To counteract this, you can increase your intake of cooling anti...

Ayurvedic solutions for tired eyes   If you are tired of puffiness, dark circles, and crow’s feet, the following Ayurvedic remedies can soothe and rejuvenate the skin around your eyes. Often the first part of the body to show signs of aging, the skin around the eyes has...

8 Healthful Ways To Detox from Winter Believe it or not, the warmer weather is now fast approaching, and the first hint of spring often inspires us to get back on the health track.  It’s time to renew your intention (sankalpa) to get back into your...

Top Foods that Improve the Quality of Your Hair … While all the secrets to healthy hair haven’t been figured out, scientists have identified a handful of nutrients that relate to hair health in some way or another. Include foods with these nutrients in your diet,...

The inevitable changes that come with getting older may not always be easy to navigate. So, I gathered insights from some of the most inspiring people that I know. At this point, I will warn you, that before I divulge their secrets, it will be...

1 in 3 cancer deaths due to smoking, alcohol, lifestyle and diet. Prevention is better than cure!   The scientific case for a plant - based diet to promote health and reduce the risk of certain diseases has never been stronger: A recent study (1) published in...

Beat Blue Monday Blues Welcome to Blue Monday and Blue Monday Blues: The glow of Christmas has faded, yet you’re still paying for the festivities; New Year’s resolutions have fallen by the wayside; and yes, the weather is terrible. The third Monday of January is known as...

Breakthrough in Heart Health with Infrared Saunas I love regular steams, yet tend to shy away from Saunas, however according to new research, regular infrared sauna therapy use provides an excellent natural health pathway to improving heart health. A study from the February 2011 issue of Circulation...

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