There are basically two functional types of breathing: cleansing and energising. Cleansing breath helps to detoxify the body and stresses exhalation, while energising breath collects and stores vital energy and focuses more on inhalation. Though people take breathing for granted, everyone unconsciously practises both types of...

https://youtu.be/kdiqeo-c-JY * strengthens and stretches your legs, knees and ankles * stretches your groins, spine, waist, chest and lungs, and shoulders * stimulates abdominal organs and helps constipation * increases stamina 🤸‍♂️ Thanks to @bhutilondon for sharing the space For more tips on how to live a healthier lifestyle, check out...

When I first started teaching Yoga privately, I took for granted that I would be spending much of my professional life in Hampstead Garden Suburbs, teaching the wives of the wealthy.  However, nothing could have been further from the truth. Over the years, as much as...

Yoga for Cycling   Yoga is a fantastic complement to cycling. It can help alleviate sore muscles, strain, and the tension created through cycling. Over the years I have taught many competition cyclists one on one, including international sports people, and Iron Men. Yoga for cycling benefits include: ...

Doga Anybody? I love dogs, and I especially love new private students.  But when I am told Bunty (Bunty is not our Portugese water dog’s real name – to protect the dog’s identity of course) will stop barking at any moment and lose interest in our...

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