This webinar was delivered to the Doctors and Nurses at Spire Healthcare plc the second largest provider of private healthcare in the United Kingdom.  The Webinar addressed the role of Complementary Therapy in Cancer, and what they could realistically support. https://youtu.be/TsJJrIVEQTY Common treatment side effects included: Mucositis / stomatitis Nausea...

Nov 16 marks World Horse Appreciation Day ~ a celebration of horses worldwide. A day which embraces the powerful connection, emotional even sometimes spiritual impact the horse has and continues to have in our lives. A day also to reflect and to honour the sacrifices and...

  “Life is a constant readjustment. It’s whether you readjust consciously that makes all the difference.” This week its National Work Life Week and it is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers can use the week...

  Be a Soberhero and go 31 days without alcohol this October – say no to the booze and yes to raising money for people living with cancer. And just like every hero’s trusty sidekick, Macmillan will be with you every step of the way to help...

  Did you know that November is Mens Health Awareness Month? Our fathers, partners, brothers and friends face a health crisis that isn’t being talked about. Men are dying too young. 1 man in 5 dies before the age of 65 2 men in 5 die before the age of...

  April is National Stress Awareness month, so naturally this month, I'll be posting about this topic mainly. Stress is often talked about as being a ‘modern’ malaise, as though it didn’t exist in former times. However, there has always been stress. But these days there always seems...

  Mindfulness meditation is a powerful and ancient meditation technique that is proven to help reduce stress, alleviate anxiety and depression, and even help with pain and illness. Forbes recently reported that Brown University had found a convincing link between mindfulness meditation and improved cardiovascular health.  Meditation’s...

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now (Mental Health Foundation). Everyone has feelings of anxiety at some point in their life – for...

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